Tatler Limitless
Think about the last time you were somewhere truly dark—where you could step outside, let your eyes adjust and see the night sky without urban glow. Beyond the spectacle of stargazing lies a simpler health reset: trading constant artificial light for the true darkness our circadian systems need. Swipe to explore dark-sky reserves and the areas to experience astrotourism. Read the full article via the link in bio. #TatlerLimitless Photos: Dorje Angchuk, Hehuan Mountain/Instagram, Bisei Tourism Association, Hoshino Resorts, DarkSky International, Soneva Fushi, Getty Images,
When someone goes quiet or snaps, the moment is easy to take personally, yet the cause may lie in what their body is coping with rather than in how they feel about you. Diagnosed with ADHD during her pregnancy, researcher Mary Foxworth (@maryfoxworth_) explains that recognising that possibility can help you respond with curiosity instead of hurt. That same strain can seep into dating life, where closeness asks even more of the senses. How can partners talk about sensory needs before distance takes hold? Swipe for the scripts that open that conversation and read the full story via the link in bio.
A beautiful office is not the same as a healthy one. Design wins awards for how a space looks, but your health is decided by how an office responds on an ordinary day: whether the air keeps up when a room fills, whether there is somewhere to think and whether anyone responds when people say something isn't working. If you run an office or simply work in one, those are fair questions to ask. Swipe for what makes an office health, then send this to the colleague who always knows which meeting room gets stuffy first. #TatlerLimitless Photo: ChatGPT
The workday can end on the clock, but the mind can often keep running the same threads long after. This World Mental Health Day, we look at what the evidence suggests about giving the mind a clear ending to the day—protecting your personal time so more of the evening can go to genuine rest, whatever the job. Save this post for the next time logging off does not feel like switching off. Photos: Getty Images, Unsplash
Sex after a baby does not pick up where it left off. A doctor may clear the new mother for sex at the six-to-eight-week postpartum check-up, but that cannot tell either partner when sex will feel right again. Sexologist Mary Foxworth (@maryfoxworth_) knows this from experience; she and her husband had sex only a handful of times in the year after their baby was born, while still keeping their emotional connection strong. Foxworth explains what happens in the body and mind after a baby, and what couples can do to stay close. Read her story on TatlerAsia.com via the link in bio. #TatlerLimitless Photo: Getty Images Disclaimer: The information provided in this post and carousel is meant for general informational purposes only and should not be construed as medical advice. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition.
“Have you tried journalling?” is easy advice to give. Less often explained: what are you supposed to put on the page? Researchers have tested very different kinds of writing, and here are the three approaches and what each one is actually for—no special notebook or writing skill is required. Share this with someone who wants to start journalling. #TatlerLimitless Photos: Getty Images
What does it take to calm the nervous system after an adrenaline high? Heart rate and muscle tension can both stay elevated well after the pressure of a big moment has lifted. Swipe to see what performers such as Dua Lipa and Harry Styles have done to tell the body that the moment has passed. Save this before your next big event. #TatlerLimitless Photo: Getty Images/Gemini
Why are so many adults finding out that they are neurodivergent now? Mary Foxworth (@maryfoxworth_), founder of Foxworth Institute and lead AI safeguarding researcher, was diagnosed ADHD during pregnancy. Foxworth explains late ADHD recognition, why women were overlooked, the role of hormones and the effect of social media. Read her full story on Tatler Limitless to explore what neurodivergence can mean for relationships, sex, family and work. #TatlerLimitless Animation: Gemini
Your resting heart rate is not a score to beat. Your fitness, sleep, alcohol intake, illness and even your wearable’s algorithm can change the number. So what does your resting heart rate actually tell you—and which changes should you pay attention to? Swipe to find out. #TatlerLimitless Photo: Getty Images Disclaimer: The information provided in this post and carousel is meant for general informational purposes only and should not be construed as medical advice. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition.
Longevity clinics are a fast-growing category across Asia, but there is no shared standard for what the label means, which is why the pitches can sound identical: deeper testing, more data, AI, personalisation. So, how do you tell substance from very good branding? We asked Professor Dean Ho (@thedeanh), Director of NUS’s Institute for Digital Medicine and N.1 Institute for Health, what he looks for and what makes him start asking harder questions. Send this to someone who needs to make a decision. #TatlerLimitless Photos: ChatGPT, Dean Ho
When it comes to your future health, is knowledge always power? From acting on an early warning to asking what a result would let them change, five high-achieving professionals share with Jessie Li (@jessieli), founder of Lead with Balance, their thoughts and experiences of DNA testing. Read the full interview via the link in bio.
The Blue Zones are known for their unusually high number of people living past 90, but instead of copying their habits line-for-line, here is what actually translates to a modern schedule. Save this and start next week. #TatlerLimitless Photos: Getty Images, Unsplash
Does your version of Chinese medicine look like a comforting cup of tea, or a registered practitioner adjusting your treatment after taking your pulse? Swipe to read how youths in China are taking a tradition once associated with apothecaries and long-brewed herbs and translating it for contemporary life. #TatlerLimitless Photo: ChatGPT
A wearable can probably tell you that your father hasn't moved much today, but it cannot tell you why. For families living separately, fall alerts, location sharing and changes in routine can offer reassurance. But reassurance is not the same as understanding. Here’s what a wearable can—and cannot—do for families caring for ageing parents from afar. Send this to your family network, and read the full story on TatlerAsia.com. #TatlerLimitless Photo: Getty Images
Most books about resilience are talk about how to return to normal, but what if resilience needs to take a different form? These seven books show how it can look different. From carrying grief to finding purpose in suffering, share this with someone who might need it. #TatlerLimitless Photos: Midjourney, Spiegel & Grau, Virgin Digital, Knopf, Howard Books, Beacon Press