Beetroot is a superfood you should start adding to your diet for good health
Include beetroot to your list of plant-based staples. While tofu and beans are extremely versatile ingredients to experiment with, do not overlook the unsung hero that is this vegetable root that boasts an impressive nutritional profile. It is said by health professionals that it helps support healthy blood pressure levels and is an excellent hormonal balancer. Plus, they are delicious when eaten raw and are often added in salads and smoothies. If you find uncooked beetroot too tart to eat raw, here are 12 easy-to-follow recipes that show off this very flexible ingredient.
See also: The Ultimate Guide To Vegetarian Fine Dining In Malaysia
1. Pink Pancakes
This recipe will enliven your mundan everyday munchies. It takes just one beetroot for a beautiful natural colouring, and the best part is, it's simple to make. Blend the pancake mix the night before and store it in the fridge. This makes for an easy breakfast for the next day. If you want to try a flourless alternative, replace the wheat flour and baking powder with a banana and oats for a healthier and protein rich feed.
Find the recipe here.
See also: 5 Smoothie Recipes To Help Beat The Heat