If there is an ingredient that your kitchen should always have, it should be tofu. According to research, this food may contribute to reducing the risk of getting stroke and other cardiovascular diseases by reducing bad cholesterol levels.
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Regular consumption of tofu could also prevent obesity as it is extremely low in cholesterol and fat content. Whether you're adding a little crispy side-dish to your meal, or if you're eating it as your main course for good health, there are so many ways to prepare the world's beloved tofu. When left alone, in truth, tofu is quite bland. But it is an ingredient that can transform and work its way into a variety of scrumptious dishes.