Cover Here's where you can get your wellness fix this month (Illustration: Chesca Gamboa/ Tatler Asia)

Looking for the best wellness events in town? This month, Coastal Fitness will be hosting a healthy lifestyle talk, while several mental health events will be taking place surrounding World Mental Health Day on October 10

Welcome back to our monthly series where we round up the best health and wellness events in Hong Kong.

From World Mental Health Day events at Central Harbourfront, to a yoga and breakfast session at Kerry Hotel, your October will be packed with wellness events happening around town.

Read also: Tatler’s Monthly Horoscope: October 2021

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Mental Health Pop-Up by Talking Mental

When: October 2 to 11

Where: Across Hong Kong

Talking Mental has launched its annual Walk & Talk seven-day series on October 2, leading walks around different parts of Hong Kong for the entire day. During these walks, founder Aaron Stadlin-Robbie will be sparking conversations on mental health to help break the taboo surrounding the topic. 

Aside from the walk, the company will also be launching a Talking Mental Hub, a two-day pop-up event on the weekend of October 9 at Central Harbourfront. There, six panel discussions will be held every day discussing themes and concepts surrounding mental health such as anxiety, relationships, and sleep & prevention. On October 9, Brian Lai, Hong Kong's breathwork, ice bath expert and Lululemon ambassador will also be leading an ice bath breathing session that’s open to the public. 

Learn more here

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Exclusive Access to Asaya’s New Wellness Programme by Tatler Unlisted

When: Booking closes on October 7

Where: Rosewood Hong Kong

Tatler Unlisted’s offer for this week gives you a chance to be the first in line to experience Rosewood’s new wellness programme, A Team when it launches from November 1 to November 27. The offer includes priority booking to the wellness programme as well as access to Rosewood’s famed infinity pool and fitness centre. From morning yoga sessions, aerial yoga stretch, cardio dance, barre, boot camp classes and more, you’ll be able to try two of the wellness classes listed as well as unlimited use of the fitness centre on the day. 

Book Now

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Sex, Sleep and CBD by Studio La Lune

When: October 6, 7:45pm to 9:15pm

Where: Studio La Lune, 4/F Kai Kwong House, 13 Wyndham Street, Hong Kong

Women-only wellness space, Studio La Lune will be hosting a new series of events that take place during after work hours. The first event on the lineup, “Sex, Sleep and CBD” will include sharing from wellness experts Viv Kan, a mindful intimacy coach for women and couples, and Alice from Bae, a local CBD brand made for women. On the day, guests will learn how to have better intimacy and sleep with evidence-based tips, as well as how you can incorporate CBD into your nighttime routine to help wind down from the day. 

Learn more here

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Healthy Habits & Lifestyle Management Talk by Coastal Fitness

When: October 7, 7pm to 8:30pm

Where: The Hive Sheung Wan

Hosted by CrossFit gym, Coastal Fitness, coaches Liam Carmichael and Patrick James will be giving a talk on healthy habits and lifestyle management at The Hive Sheung Wan. For those of you who have trouble dealing with stress and managing work-life balance, this free talk will be able to help sort you out. 

Book Now

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Lights Out Pop-Up In Quarry Bay

When: October 12 to 30

Where: ArtisTree, Taikoo Place, Quarry Bay

Sheung Wan’s boutique boxing studio, Lights Out, will be popping up in Tai Koo Place in October, offering 30-minute taster classes as well as 50-minute Classic classes of your favourite boxing workout. Expect pumping music, high-intensity weight-incorporated supersets, and of course, plenty of boxing. 

Book Now

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Yoga Breakfast Club by Kerry Hotel

When: Selected dates in October

Where: Kerry Hotel Kowloon

Begin your morning with a yoga session, followed by a healthy breakfast at Kerry Hotel at the hotel’s Yoga Breakfast Club which takes place on weekends throughout October. The one-hour yoga session will be led by teachers Tavia and Karina, leading you through a mindful yoga flow to kickstart your morning. 

Book Now

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‘More Than A Label: This is Our Story’ Exhibition by Mind Hong Kong

When: October 15 to 19

Where: The Wild Lot Shop B, G/F 6-10 Shin Hing Street, Sheung Wan, Hong Kong

To help destigmatise mental illness, Mind Hong Kong will be launching an exhibition titled ‘More Than A Label: This is Our Story’ at Sheung Wan’s The Wild Lot for four days. Featuring over 30 personal stories of mental health recovery journeys, the exhibition will show how mental illness labels are simply just labels. 

Learn more here

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