As easy as it sounds, eating and sleeping right is one of the most important steps in a skincare routine. Theatre actress Anne Gauthier Das Neves shares her tips for healthier and glowing skin on today's Before Bed!
The perfect skincare regimen for your complexion exists, it just takes a good deal of research and practice. However, if you find yourself in a constant loop of hits and misses, make things a tad bit easier for yourself by learning from skincare enthusiasts and specialists. Gone are the days of only dreaming of a flawless face as now we feature various personalities who seem to know the key to achieving their best skin.
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The belle of Tatler's Before Bed series is Anne Gauthier Das Neves, theatre actress, host, and founder of Behind the Scenes Inc Coaching & Events. Join her and discover her skincare secrets, hacks, nightmares and tips:
What is your skin type?
Mixed but on the oily side.
Who influenced your skincare routine?
My mom. When she was younger she used to always bathe under the sun and as a result had sunspots on her cheeks. Through a consistent skincare routine, she was able to remove all those dark sunspots. So growing up she insisted on the importance of protecting your skin from the sun and having a proper skincare routine.
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How did you find a skincare routine that works for you?
I just go through a trial and error process. My skin is always changing depending on my hormones, stress levels, the country I’m in or the weather. So it’s constantly ever-evolving. I try to listen to what my skin needs at that moment and regularly visit my dermatologist for checkups. I still have a lot of work to do to improve the health of my skin but I keep trying.
More than a skincare routine though, I think what’s very important for anyone is what we eat and how much we sleep. If I can, I try to fit in eight hours of sleep every night. It really shows on my skin when I’ve had good sleep and when I haven’t.
What I eat makes a big difference too. As much as possible, I eat more greens and fruits to have a healthy glow. And drinking a lot of water is truly the key to it all.