October 10 marks World Mental Health Day. Fortunately, conversations around mental health are becoming increasingly open and common, and we, as a society, are becoming more aware of its importance. Our mental well-being is something that needs our constant effort and attention; while everyone goes about it differently, here are some of the ways Tatler editors show themselves a little TLC.
For me it’s all about the prep. If I don’t plan for things the night before, I don’t function properly the next day. This usually involves me ironing my clothes, packing my handbag and getting my morning vitamins ready the day before. At the start of the week, I also typically plan ahead for the next five days. Whether it’s personal engagements, work meetings or press events, everything is scheduled to a tee (you should see my planner!).
Life is already so unpredictable, so when I create a basic framework for my day and control little stressors, my productivity automatically increases and I feel like I can take on the world.
- Tara Sobti