Helping clients de-stress, get better sleep and improve mental health are just some of what Hong Kong mindfulness coach Viv Kan does
What is a mindfulness coach—and what do their jobs entail?
Viv Kan, a Hong Kong-based mindfulness and corporate wellness coach and former TEDx speaker, has worked with a variety of firms to create bespoke wellness programmes, with mindfulness techniques that help them relax and improve mental health. Clients include HSBC, the Hong Kong Exchanges and Clearing and the Securities and Futures Commission of Hong Kong, to name a few.
Here, Kan tells Tatler why she decided to become a mindfulness coach, what her workday consists of—and how she tailors programmes to help her students.
See also: Is Too Much Mindfulness Bad for You?
What is mindfulness?
Mindfulness is the practice of being fully aware of our thoughts, feelings, emotions and sensations in our body and surrounding environment in the present moment, with no judgement.
Mindfulness is important, because almost half the time we’re awake, we’re not paying attention to the present moment. We have become a distracted society. When this lack of awareness happens, it’s usually when the mind is time travelling due to our default mode network (DMN) [a term in neuroscience describing a system in the brain that sees increased activity when one is not focused on activities in their surroundings] in the brain, creating scenarios in our minds which often contributes to worry, stress and anxiety.
Is mindfulness the same as meditation?
They are not the same and people commonly confuse the two. Mindfulness is a way of life and can be practiced anytime, anywhere and with anyone. Meditation is one form of mindfulness practice, where you carve out a certain amount of time and is usually done seated, laying down, or sometimes walking.
A mindfulness teacher will teach a variety of methods to cultivate mindfulness, depending on the intention of the individual.
See also: How To Build A Meditation Space At Home: Meditation Trainers, Singing Bowls & More