Cover Photo: Getty Images/d3sign
Photo: Getty Images/d3sign
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We dive into the buzz surrounding collagen supplements and detail some of the benefits that have been preached thus far
In the shared sphere of beauty enthusiasts, influencers, and celebrities, collagen is often touted as the miraculous answer to ageing woes. You come across it while on the lookout for the latest skin-firming treatments in the industry; find it on the ingredients list of many emerging skincare products; and hear of people incorporating its various sources into their diets and routines. It’s a term that closely follows the ubiquitous quest for the fountain of youth, which is unsurprising as it all goes back to a biological process we all experience.
Naturally found and produced by our bodies, collagen plays a crucial role in holding everything together, from our bones and skin to our muscles and tendons. This wonder protein provides structure, support, and elasticity, keeping our skin plump, our joints strong, and our bodies functioning smoothly—that is until its natural production slows down as we age, leading to common concerns like wrinkles, sagging skin, weaker bones, and more. It’s easy to see why many are turning to collagen supplements to try and replenish their body’s supply.
Above Filipino actress Alice Dixson promotes SKJN Collagen Mictrotablets (Photo: Courtesy of SKJN Collagen)
Filipino actress Alice Dixson promotes SKJN Collagen Mictrotablets (Photo: Courtesy of SKJN Collagen)
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Conveniently accessible and easy to take, incorporating collagen as part of your daily regimen —whether through supplements or collagen-rich foods like bone broth, fatty fish, and egg whites—may indeed be an added boost. If you’re thinking of following the hype or simply curious, here are some of the ways it can directly affect your health, beauty, and overall wellbeing:
1. Move with more ease
Above Photo: Getty Images/Kilito Chan
Photo: Getty Images/Kilito Chan
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Ever feel like your body is protesting after a long day? Collagen is a major component of cartilage, the tissue that cushions our joints, and some research has also indicated that collagen peptides may help increase bone mineral density. Upping your collagen intake may just alleviate the pain and stiffness that typically comes with ageing, keep you active and independent for much longer.
Read more: Looking for a new workout? Try these 5 exercise studios and gyms in Manila
2. Fuel your fitness journey
Above Photo: Getty Images/Kiwis
Photo: Getty Images/Kiwis
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Anyone who’s putting in the work at the gym knows to appreciate any extra support. Collagen peptides are exactly that. Early research suggests that they may help with muscle growth and recovery after exercise, proving to be a potential game-changer for athletes, those who are strength training, or anyone who’s simply looking to reach their fitness goals faster. With endorphins high after a good workout, it’s definitely an added comfort knowing that your supplements are working for you, too.
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3. Reap better sleep
Above Photo: Getty Images/oatawa
Photo: Getty Images/oatawa
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After a long, tiring day, we all want nothing more than some high-quality shut-eye. Unfortunately, it’s quite the luxury for many these days. When you’ve exhausted all options—teas and supplements alike—you may want to check out collagen, too. It contains glycine, an amino acid that acts like a calming influence on the central nervous system. As this translates to relaxation, it could also mean improved sleep quality, sweet dreams, and a well-rested you.
Read more: What does it take to have a good sleep? We have answers
4. Indulge your gut feeling
Above Photo: Getty Images/thianchai sitthikongsak
Photo: Getty Images/thianchai sitthikongsak
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Gut health is crucial to our overall well-being; when it’s good, it can lead to better digestion, a stronger immunity, and even a happier mood. While more research is needed, some studies have shown that collagen peptides help by soothing and strengthening the intestinal lining, inciting its repair when necessary and preventing inflammation.
5. Visibly glow
Above Photo: Getty Images/Ridofranz
Photo: Getty Images/Ridofranz
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We’ve all been there—staring at ourselves in the mirror and realising that fine lines have started to appear, or that the skin is dryer and laxer than usual. Ingesting collagen peptides, the broken-down form of the protein that’s found in supplements, has helped many win their radiance back. Previous studies have suggested that it can enhance the moisture content and elasticity of the skin, resulting in a smoother, brighter complexion that reflects the most confident version of you.
At the end of the day, a healthy lifestyle with a balanced diet and regular exercise is still key. Collagen, however, shows promise as a natural way to enrich your life, both health-wise and beauty-wise. Incorporating it into your diet and routine could be a fantastic touch to your wellness journey—just be sure to consult your doctor first.
Above Alice Dixson for SKJN (Photo: Courtesy of SKJN Collagen)
Alice Dixson for SKJN (Photo: Courtesy of SKJN Collagen)
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With all these potential benefits though, collagen may well be your ideal partner for a healthier, more confident you.
Brought to you by SKJN Collagen. Learn more about the brand and follow them on their official accounts, which you can find on linktr.ee/skjn.
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Trained as a student journalist, Mac’s knack for writing was a serendipitous discovery. Years later and she can’t imagine doing anything else. When she isn’t typing away on a story, she revels in being lost in a new city, revisiting a cosy film or sitcom, and idling away with her dogs.
