Cover Try these exercise studios and gyms in Metro Manila (Photo: Unsplash)
Try these exercise studios and gyms in Metro Manila (Photo: Unsplash)
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Staying in shape has never been more fun, especially with these trendy workouts that are sure to be a lifestyle staple
Who says exercise has to be boring or repetitive? One of the best things about getting in shape is the fact that there are so many ways to go about it. The trick is discovering what works for you, your body, and your lifestyle. Not a big runner? Perhaps barre or yoga is more your speed. There are also group sports, classes, or trainers to help you discover what will get you to your goal in the most enjoyable way.
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After all, the exciting lifestyle innovations brought into Manila are ever-evolving, and there’s no better time to explore what’s out there. Here are five fun and trendy workouts that benefit your mind and body.
Vida
You may have practised yoga before, but have you tried hot yoga? This type of workout promises to be a sensory experience like no other. Doing yoga in a hot room can afford incredible benefits, including improved skin quality and burning more calories. At Vida, a new BGC yoga studio, students can learn through guided classes taught by dedicated teachers. Afterwards, clients can also feel free to head downstairs to the Life Cafe, where refreshing smoothies and energising snacks await—a true one-stop-shop for workouts!
Kinetix Plus
With a new branch at the luxurious Ayala Triangle, Kinetix Plus promises strength training with world-class coaches, physiotherapists, and nutritionists. However, their most exciting offer is the Biostrength machine, a new technology that uses aerospace innovations powered by AI to ensure maximum neuromuscular activation. Offering a high-tech solution to the age-old problem of how to keep in shape, Kinetix Plus is where everyone is bound to flock to.
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Manila Padel Club
Padel is the racket sport that’s been gaining plenty of traction lately. Relatively new and having only been developed in the 1960s, padel is now easy and accessible to play in Metro Manila. At Manila Padel Club, members are invited to a 2,000-square-meter property with five padel courts, an outdoor gym, and a restaurant cafe. Having opened late in 2022, we expect the courts to gain more traction, especially as Manila Padel Club prepares to open its second branch in Pasig City.
Reforma Studio
Pilates studios are all the rage—and for good reason. Perfect for those looking for low-impact but with maximum results, pilates teaches its students to enhance their balance, core strength, mobility, and flexibility. At Reforma Studio, clients can book group classes or private sessions to help them add more movement to their lifestyles. Pre-natal and post-natal sessions are also available. Discover what all the hype is about and stretch your physical boundaries at this new studio located in Quezon City.
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Barre3 Philippines
Don't be fooled: barre may look easy, but those micro-movements can be intense. Nevertheless, the workout is an excellent way to tone their bodies and work up a sweat. Barre3 Philippines, known as one of, if not the premier barre studios in the country, was launched in 2008 at The Spa Wellness at the Fort, BGC. They now have multiple branches in Rockwell, Trinoma, and Podium, to name a few others. Clients can avail of membership rates, which come with fun perks such as wellness gift cards from The Spa or individual classes to try as they please.
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