Yoga has had a huge surge in popularity in recent years, and it's not hard to see why. From being known to improve strength and flexibility, to relieving anxiety and stress, and even improve heart health, yoga is the magic workout that can do it all.
If you're looking to add yoga into your weekly routine, give one of Hong Kong's best yoga studios a try. With a variety of classes, teachers and studios to choose from, you'll be spoilt for choice.
See also: 6 Hot Yoga Studios To Get Your Sweat On
1. Flex Studio
One of Hong Kong’s most trusted premium yoga studios, Flex Studio specialises in diverse yoga and Pilates disciplines.
With two locations in Central and Wong Chuk Hang, Flex Studio offers a broad range of speciality yoga classes, from power sculpt yoga, hatha yoga, to yogalates, which draws upon yoga asanas and classic Pilates exercises.
The pristine, contemporary boutique environment offers a relaxing atmosphere, while the changing room offers soft towels, luxury shampoos and state-of-the-art equipment.
Flex Studio, Shops 308-310, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, +852 2813 2212; 3/F Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, +852 2813 2399, flexhk.com