After a night of celebration, here are some of the best ways to rejuvenate your body
We’ve all been there—waking up feeling lethargic, tired and a little off after partying all night, especially if it was at Tatler Singapore’s 41st birthday bash that happened yesterday. From catching up with longtime friends to dancing in your chicest ball gowns and sky-high heels, you’ll definitely feel like you’ve worn out your body physically the morning after.
Fortunately, this feeling can be easily reversed with some recovery remedies. While our bodies can detox on their own, there are certainly ways to help with the process. Whether you’re feeling dehydrated or sore, here are some of our tips that are worth trying to help you feel refreshed again. (And we will see you on the dance floor again very soon.)
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1. Boost your energy with vitamins
While you should be taking vitamins everyday, it’s especially important to do so after a night out. A study by the National Library of Medicine shares how certain hangover symptoms can be due to nutrient deficiencies—vitamin B12 in particular. Take supplements that will help replenish your B vitamins, or fuel up on foods like eggs and lean protein that can help to do so.