Wellbeing

Mastercard Asia Pacific executive vice president Julie Nestor exclusively photographed for Tatler Asia by Darren Leow

Making room at the table: designing hospitality for beyond what we see

Neurodivergence doesn't announce itself, but sensory overload can quickly cut a family outing short. Through innovative menus and regional partnerships, Julie Nestor and the Mastercard team are working to take the guesswork out of public spaces across Asia-Pacific

Before you take your next health question to your LLM, learn how to prompt it for better evidence, more relevant research and a clearer sense of what it doesn’t know

You’re already asking AI about your health. Here’s how to ask better

Vorravit Siripark on building Panpuri around Thai heritage—and what’s behind the brand’s first alcohol-free eau de parfum

Regenerative beauty 101: 10 terms to understand before you book anything

Forget the silver bullet: inside Dan Buettner’s Blue Zones blueprint for a longer life

Women's Health With Evolve

This Front & Female series is a collaboration with Joint Dynamics Evolve, a multidisciplinary women’s health clinic with services spanning physiotherapy, osteopathy, rehabilitation, personal training, nutrition and psychology. It addresses all aspects of female health to support women at various life stages and open up the conversation around women's health topics, from the awkward to the unknown.

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Wellbeing

How can I stay positive about my body image both during and after pregnancy and avoid feeling pressured to ‘bounce back’?

Menopause involves a reduction in oestrogen, which can affect different body systems and impact the function of the pelvic floor muscles and urethral muscles

Wellbeing

As I transition into menopause, I’m facing pelvic health challenges that are impacting my confidence and quality of life. How can I take back control?

Bằng cách theo dõi chu kỳ kinh nguyệt và sự dao động nội tiết tố của cả estrogen và progesterone, bạn có thể cải thiện việc tập luyện, hiệu suất và khả năng phục hồi.

Front & Female

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Wellbeing

Making room at the table: designing hospitality for beyond what we see

You’re already asking AI about your health. Here’s how to ask better

Vorravit Siripark on building Panpuri around Thai heritage—and what’s behind the brand’s first alcohol-free eau de parfum

Regenerative beauty 101: 10 terms to understand before you book anything

Forget the silver bullet: inside Dan Buettner’s Blue Zones blueprint for a longer life

Women's Health With Evolve

How can I stay positive about my body image both during and after pregnancy and avoid feeling pressured to ‘bounce back’?

As I transition into menopause, I’m facing pelvic health challenges that are impacting my confidence and quality of life. How can I take back control?

How to tailor your exercise routine to your menstrual cycle to support performance and recovery

How Asia is changing the meaning of longevity

The ultimate guide to finding the right leather journal folio for you

The Tatler Padel Series 2026: inside Asia’s definitive new sporting circuit

Passion over pressure: how Song Yadong mastered the mental game in the face of elite competition

Peptides are everywhere in wellness. How much of the promise is backed by evidence?

Are full-body scans overkill? Navigating the rise of high-precision health screening

Women’s longevity fitness: what actually matters, according to exercise science

Returning to running after childbirth: what postnatal recovery often overlooks

Find your focus and get things done: 7 best productivity books to read in 2026

Hara hachi bu: why some Japanese meals end before you expect them to