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Wellbeing

Page 2

Gen.T honouree Jay Li on Asia's basketball revolution

A hospital-based project, a structured use of music and direct involvement from Suga—here’s how the Mind Program moves from idea to clinical practice (Photo: sugamusic.com)

Suga’s mental health advocacy: all about the Mind Program and the Min Yoongi Center

Peptides are the body’s messenger (Image: Getty Images)

Peptides are the new language of longevity, but what do they actually do?

Joanna Wietrzyk broke the Hyrox world record by 20 seconds at the Hyrox Phoenix Elite 15 Major in January 2026 at State Farm Stadium in Arizona

The Hyrox world record that may have redefined hybrid athletics

A group of people receive red light therapy on bed at a wellness centre (Photo: Getty Images)

Beyond rest: these wellness therapies take recovery further

Tatler Asia
A cosy reading nook with escapist books is perfect for stress relief and mental restoration (Photo: Evelina Kasparaitė/Unsplash)

Burned out? These 7 escapist books are your new mental sanctuary

Tatler Asia
Once harvested from a brief flowering season in remote landscapes, mānuka honey enters a tightly regulated world of testing, grading, and global demand. Discover how a single jar comes to carry such weight, both commercially and culturally, long before it reaches the table (Photo: Arwin Neil Baichoo/Unsplash)

Liquid gold? Why New Zealand’s mānuka honey is so expensive

Tatler Asia

Interior designer Vinki Li of Essence of Hosting shares her secrets to creating a show-stopping Chinese New Year tablescape

Tatler Asia
House burping explained: From mould to stale air, clean indoor air is more than comfort—it’s a foundation for healthier living. (Photo: Tatyana Rubleva/Unsplash)

The German winter wellness practice of ‘house burping’ is trending—here are its equivalents in Asian culture

Tatler Asia
Books bought on impulse, shelves that outpace free time and the quiet appeal of tsundoku—the unread spines—say more about curiosity than commitment (Photo: Nikita Rashnii/Unsplash)

The benefits of 'tsundoku': Why buying books you'll probably never read can also be good for you

Tatler Asia
(Photo: Getty Images)

What is prejuvenation? A look at the growing wellness and beauty trend

Tatler Asia
The benefits of nature: even a glimpse of trees, hills, or a distant horizon can restore focus, calm the mind, and quietly boost wellbeing (Photo: Isaac Yuen/Unsplash)

Why we love a good view: the physical and mental benefits of nature and vast landscapes

Tatler Asia
Once seen as a humble pantry staple, sardines and other tinned fish are now celebrated for their flavour, nutrition, and versatility, showing up in kitchens and on menus worldwide (Photo: Harris Vo/ Unsplash)

For the love of tinned fish: How the humble sardine went from pantry staple to wellness food

Tatler Asia

Tatler Asia presents “How to Live Exquisite”—an escapade of reverent revelry at the St. Regis

Tatler Asia
From neuroscience to history, these books on burnout offer the intellectual tools required to survive the daily grind (Photo: Devin Avery/Unsplash)

Tired of being tired? 5 essential books on burnout to help you reclaim your energy

Page 2
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