Women's Health With Evolve
This Front & Female series is a collaboration with Joint Dynamics Evolve, a multidisciplinary women’s health clinic with services spanning physiotherapy, osteopathy, rehabilitation, personal training, nutrition and psychology. It addresses all aspects of female health to support women at various life stages and open up the conversation around women's health topics, from the awkward to the unknown.
Collection
How can I stay positive about my body image both during and after pregnancy and avoid feeling pressured to ‘bounce back’?
Lifestyle
Women’s health physiotherapist Mandy Shum and psychologist Kathryn Gale discuss how to navigate the physical and emotional changes of pregnancy with confidence and compassion
As I transition into menopause, I’m facing pelvic health challenges that are impacting my confidence and quality of life. How can I take back control?
Lifestyle
For World Menopause Day, Anna Goener, physiotherapist at Joint Dynamics Evolve, shares the story of her client Susan and how she helped her to take control of her pelvic health and reclaim her confidence during the menopause transition
How to tailor your exercise routine to your menstrual cycle to support performance and recovery
Leadership
Women’s health physiotherapist Kym Toller and personal trainer and endurance athlete Samantha Chan highlight how hormonal fluctuations throughout the menstrual cycle can influence performance and recovery—and how to harness their power
How women can exercise their way to a longer, healthier life
Leadership
Women’s health specialists at Joint Dynamics Evolve share how their client Holly addressed her chronic pain with regular strength training, the types of movement that can help women thrive, and their tips for exercising for longevity
How to return to running postpartum—with confidence and continence
Leadership
Women’s health physiotherapist Kym Toller shares the challenges her client Jessica faced with her return to running and high impact exercise after childbirth, and some tips to manage the common condition of stress urinary incontinence
How I learned to prioritise myself again: a journey to self-care
Leadership
Women’s health physiotherapist Jenny Fielding shares the challenges of taking her own advice to prioritise self-care and why it’s so important that we create the space and time to invest in ourselves
Women’s Health With Evolve: How to bring Zen into your life (especially during the holiday season)
Leadership
As the year comes to a close, psychologist Kathryn Gale shares why its essential we embrace Zen this holiday season and how to achieve it with ease
Women’s Health With Evolve: Diastasis doesn’t have to be disastrous
Leadership
From what you need to know about diastasis, or abdominal separation, to how to manage the common postpartum condition, this Women’s Health With Evolve column considers how the latest research offers women greater confidence in their recovery journey
Women’s Health With Evolve: How strength training can support the menopause transition
Leadership
Menopause makes women more susceptible to osteoporosis, but exercise, particularly strength training and high impact activities, can help to reduce associated health risks and strengthen bones
Women's Health with Evolve: The P-Word
Leadership
Pelvic organ prolapse is one of the most anxiety-inducing medical conditions there is. Here's how to lower your chances of having the dreaded p-word, and how to manage it if you do
Women’s Health With Evolve: Let's talk about sexual discomfort
Leadership
Discomfort or pain during sexual intercourse affect many women. This Women’s Health With Evolve column looks at how to work with body and mind to address some of the potential causes for a more satisfying sexual experience
Women’s Health With Evolve: How to thrive through the fourth trimester
Leadership
The fourth trimester is just as important as the first, second and third trimesters. This Women’s Health With Evolve column shares tips on how to survive and thrive through the physically and emotionally challenging 12-week period post-delivery
Women’s Health With Evolve: It’s time to adore your pelvic floor
Leadership
Pelvic floor muscles provide support for the bladder, bowel and uterus, and play a crucial role in sexual function. This Women’s Health with Evolve column expands on their importance and how to optimise their effectiveness
Women’s Health With Evolve: Everything you need to know about breast support and exercise
Leadership
From ensuring pain-free activity to allowing you to potentially set a personal best, bra fit and breast support shouldn’t be overlooked. This Women’s Health With Evolve column outlines what you need to be aware of for better breast health
Women’s Health With Evolve: Harnessing the power of your period
Leadership
From the best time for strength training, to a confidence high when you should schedule those important meetings, to when it’s key to focus on rest and fuel, this Women’s Health With Evolve column looks at the seasons of your cycle and how to work with them
Women’s Health With Evolve: Debunking common diet and exercise myths
Leadership
At a time when New Year’s resolutions and “New Year, New You” mantras abound, our Women’s Health With Evolve column looks at the evidence and science behind common myths and misconceptions related to women’s nutrition and exercise
