5 Easy-To-Find Supplements For Better Skin: Malunggay, Spirulina, And More

Incorporate these science-backed supplements into your daily routine to get healthy-looking skin naturally!

Besides serum, cream and lotion, herbal supplements also help make your complexion feel and look better from the inside. There are various benefits that one can get just by taking natural and organic supplements.

To make sure you're getting the right treatment for your skin, look for these herbs:

Malunggay

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Moringa leaves, commonly known as malunggay, are rich in antioxidants like vitamin C, B and A which helps protect the skin from skin ageing. A study in 2014 revealed that the active cream infused with an extract of moringa helped with smoothing the skin and wrinkles.

Aloe vera

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Aloe vera is a popular plant that is known for various skin benefits such as reducing wrinkles, stretch marks and pigmentations. It's so effective that its gel is even used to treat wounds and improve blood circulation.

Spirulina

Above Photo from the European Space Agency

Up your skincare with spirulina, a type of algae that is effective when used for anti-ageing and anti-inflammatory purposes. Filled with various antioxidants, spirulina also contains amino acids that help keep the skin firm.

See also: 11 Of The Best Hand Creams To Try

Akapulco

Above Photo from Wikimedia Commons; Jeevan Jose

Akapulco (or Akapulko), scientifically named Senna alata or Cassia alata, can be used to treat different skin diseases including eczema. This is because it's rich in anti-fungal and anti-microbial properties.

Thyme

Above Photo from Wikimedia Commons; Evan-Amos

Say goodbye to acne as thyme can help clear these pesky pimples way better than some beauty products. Although thyme is usually used for cooking, this herb also contains anti-inflammatory and anti-bacterial properties that can be great for the skin.