If you need a simpler app to keep yourself motivated, try Streaks. This iOS-only to-do list app helps you form positive habits and routines that will help you lead a healthier and happier life. Streaks allows you to track up to 24 tasks, and it can even be synced across all of your iOS devices including your iPhone, iPad and Apple Watch.

Need some motivation to keep you on track? The app allows you to share tasks with other users, so they can encourage you and keep you accountable. It also automatically knows when you complete workout targets as it is linked to the Health app. Don’t worry about forgetting, it also sends reminders if and when needed.

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Checking your phone constantly for notifications and reminders for the above apps can be cumbersome. Fortunately, there is no shortage of options for fitness trackers that you can wear on your person all the time.

If you are an Apple user, your best bet is the Apple Watch Series 7. Hands down the best smartwatch you can buy to date, it has a larger and more durable watch face compared to the previous version. Looks aside, it has a terrific heart rate-monitoring feature and GPS tracking for runners and cyclists.

Android users, we didn’t forget about you. Our recommendation would be the Fitbit Charge 5, featuring a bright OLED display and a slimmer design that is comfortable on the wrist. There’s also no shortage of sensors built-in with skin temperature tracking, SpO2 sensor and EDA stress sensor. Not to mention, it comes with built-in GPS.

Sometimes you just want to simplify your workout and just go for a run, cycle or walk. To help get you going, use Strava an app that helps track your progress and works with fitness trackers like the Apple Watch.

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One cool feature the paid version of the app offers is that it suggests routes for you to consider based on other runners or cyclists as they clock their miles. The app says it helps track up to 31 different sports including canoeing, rowing, swimming and more.

It is available for iOS and Android users.

Staying healthy doesn’t necessarily mean you've got to join a gym or take up classes. Even when you are at home, you can always grab your laptop and exercise equipment to work out on the spot. Here are a few suggestions of excellent YouTube channels that hit different types of fitness levels and goals.

For those who want to sweat it out, Nicole Pearce has a great variety of High-intensity interval training videos you can easily follow along. For those looking for workouts that focus on flexibility and mobility, Lottie Murphy’s Pilates channel and Cat Meffan’s Yoga channel will give you a full body workout.

That being said, if you prefer something more structured in a class, Apple Fitness Plus is a great subscription-based fitness service that works with an Apple Watch. Once you subscribe you can access 11 workout types including HIIT, Yoga, Strength and even guided meditation. All of these exercises are conducted by a team of dedicated instructors. Choose between workouts from five up to 45 minutes and monitor your workout in real-time on your watch.

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