Multiple studies have tried to assess whether or not nature has cognitive benefits. Their conclusion? Yes. Studies show that being exposed to natural environments improves memory, attention span, and cognitive flexibility. And it makes sense: studies have already proven that being around nature reduces stress, which allows for better brain function. 

Being outdoors can also lower blood pressure and enhance immune system function. A study by C Pieters et al showed that psychiatric unit patients who gardened and were more exposed to nature reported reduced feelings of isolation, promoted calmness, and generally had more uplifted moods. 

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We all know how important it is to protect our earth, especially in the face of climate change. But did you know that being out in nature can help promote our desire to protect it? It may sound like mere common sense but some scientists have a theory: it's called the biophilia hypothesis and argues that our evolutionary biology has innately programmed us to want to connect with nature on a genetic level. However, according to Edward O Wilson, American biologist and author of the book, Biophilia, human divergence from the natural world has fundamentally changed human interactions with nature. In his book, he argued that this could remove meaning from nature and in turn, mean a loss of human respect for the natural world. This loss of desire has been cited as a potential factor that contributes to environmental destruction. Meaning: the more time we spend outdoors, the more we're likely to appreciate and respect it! Plus points for conservation efforts and future generations. 

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