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Wellbeing

Page 9

These insightful reads reveal the benefits of walking for the mind and body. (Photo: Karlyukav/Freepik)

8 books that reveal the everyday magic of walking

These wellness and blocker apps can help you curb doomscrolling habits.

6 apps that help you curb doomscrolling and reclaim your time

The Japanese martial arts practice of Kendo is deeply tied to the samurai code. (Photo: Badri Rai/Pexels)

How Asian martial arts boost mind-body harmony

Photo: Rodrigo Ortega / Pexels

Not into tennis? Try these 8 racquet sports instead

(Photo: NASA / Johns Hopkins University Applied Physics Laboratory / Carnegie Institution of Washington)

What Mercury retrograde? This is how Asia wards off bad luck

Tatler Asia
Looking for places to rest and relax? Sample the bathing culture around Asia (Photo: Roméo A. / Unsplash)

From onsen to jjimjilbang: why Asian bathing rituals deserve a spot on your travel bucket list

Tatler Asia

5 ways K-dramas can boost your well-being

Tatler Asia
A healing broth nourishes the soul as much as the body. Asia's version of chicken soup doesn't always come with chicken, but it does the job nonetheless. (Photo: Change CC / Pexels)

9 healing broth traditions that nourish Asia

Tatler Asia
City dwellers have long been advised to reconnect with nature to reduce stress—forest bathing is the latest wellness trend that is actually getting them to do so. (Photo: Drazen Zigic on Freepik)

10 things that happen to your brain and body when you go forest bathing

Tatler Asia
If you're looking to build your personal wellness centre—starting with your earbuds—this podcast list is a good place to begin.

6 wellness podcasts that cut through the noise

Tatler Asia
wellness trends

12 debunked wellness trends we all fell for—and what actually works

Tatler Asia
Moo Deng

Happy birthday, Moo Deng: 5 life lessons from internet’s beloved It girl

Tatler Asia
Breathing through stress and anxiety may just be what you need. These breathwork apps might work.

9 breathwork apps tailored for every kind of anxiety

Tatler Asia
Solo bachelorette trips can encourage self-reflection and provide opportunities for personal growth (Photo: courtesy of Pexels)

Party of one: Why are brides opting for a solo bachelorette?

Tatler Asia
Perfect for introverts: movies like ‘Her’, starring Joaquin Phoenix, celebrate the beauty of contemplation, solitude and the richness found in life’s quieter moments. (Photo: IMDB)

Need a break from the noise? These 9 films are made for introverts seeking solitude and peace

Page 9
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