Cover The Japanese martial arts practice of Kendo is deeply tied to the samurai code. (Photo: Badri Rai / Pexels)
The Japanese martial arts practice of Kendo is deeply tied to the samurai code. (Photo: Badri Rai / Pexels)
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These Asian martial arts go beyond combat, nurturing mindfulness, discipline and balance
Across Asia, martial arts are more than systems of self-defence—they are pathways to mind-body harmony, discipline and inner calm. From the meditative movements of Tai Chi in China to the flowing forms of Silat in Indonesia and the precise strikes of Kendo in Japan, these practices blend physical skill with mental clarity and cultural tradition. Training in these martial arts cultivates strength, flexibility and focus while nurturing respect and humility, extending their benefits beyond the dojo or training hall into daily life.
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Tai Chi (China)
Tai Chi, with its origins in ancient Chinese martial arts, has evolved into a gentle practice that is part meditation, part movement. Marked by slow, flowing and deliberate motions combined with deep breathing, it’s designed to promote the smooth circulation of life force throughout the body.
Known to improve flexibility and balance, it has also been shown to provide aerobic conditioning and help build muscle endurance through controlled movements and weight shifting. What’s more, the slow, meditative movements are highly effective in reducing stress and anxiety, while simultaneously enhancing focus and promoting better sleep.
Kendo (Japan)
Known as the “Way of the Sword”, Kendo traces its origins back to the samurai of feudal Japan. Bamboo swords may have replaced steel swords, but the spirit and discipline of the samurai remain.
Characterised by powerful, precise movements, Kendo requires strength, agility and speed to land accurate blows and defend against attacks. But aside from the physicality, the practice also demands mental fortitude. Kendo requires a balance between mental clarity—emptying the mind of fear and doubt—and heightened awareness, so you’re always prepared for what is coming.
But more than that, Kendo is rooted in deep spiritual philosophies. Also called “moving zen”, it emphasises respect, humility and discipline, fostering not just skill, but also a profound balance and harmony that extends both in and out of the dojo. Is it any wonder that the practice inspired the Jedi fighting style in the Star Wars universe?
Arnis / Eskrima / Kali (Philippines)
Above Arnis encompasses the use of sticks, blades and knives, as well as empty-hand combat.
This Philippine martial art encompasses far more than the stick-fighting techniques it is commonly known for. It also incorporates the use of blades and knives, as well as empty-hand combat, joint locks and disarming techniques. Here, the weapon becomes an extension of the body, and you move as if in a choreographed dance.
Practitioners develop situational awareness and a calm, present mindset, learning to read an opponent’s intentions and respond with agility and precision. Deeply rooted in Filipino cultural heritage, it fosters values of respect, humility and discipline, encouraging practitioners to embody these principles. Like Kendo, the practice has also gone Hollywood (see: The Bourne Identity, Dune, The Old Guard).
Silat (Indonesia, Malaysia)
This indigenous martial art, predominantly practised in Indonesia, Malaysia and a few other Southeast Asian countries, is known for its dance-like forms—deceptively soft movements that incorporate strikes, joint locks and throws.
Beyond its physical movements, Silat is closely tied to the cultural and spiritual traditions of the regions where it originated. Many Silat schools incorporate meditation, breathwork and practices to cultivate internal energy.
What’s more, discipline and respect are central to Silat training. Practitioners are guided by customs and character, encouraging humility, self-control and respect for opponents. It fosters patience and dedication, qualities that extend beyond the training hall into daily life.
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Maggie Adan is a content writer, editor, and strategist with extensive experience across print, digital, and social media publishing. Formerly editor-in-chief at K-Zone Philippines, Summit Books and Content Lab, she has written lifestyle stories covering everything from entertainment and travel to beauty and wellness. A storyteller at heart with a keen editorial eye and a passion for narrative, she contributes to various publications and helps brands create and curate content for their social media platforms.
