Hersha Chellaram, executive director of Hersha Yoga, goes head-to-head with Sonia Samtani, founder and CEO of All About You Wellness Centre, in this month’s great debate
Is the concept of “new year, new me” empowering and effective for personal growth?
Sonia Samtani: YES
“If personal growth is your goal, then the ‘new year, new me’ concept simply offers an opportunity for you to shed old patterns and move towards your desired outcome. While each day provides a chance for transformation, people often fall into familiar routines and react to life based on pre-programmed patterns.
According to the US’s National Science Foundation, over 80 per cent of our daily thoughts follow repetitive patterns, and many of them lean towards negativity, making change challenging without intentional effort. The new year has become a universal time for resetting, making it an opportune moment for you to create new growth goals and direct your energy towards achieving them. The concept can become pressurising if your goals are unrealistic or you strive for perfect execution.
However, if approached as an opportunity, with realistic expectations and self-compassion while focusing on sustainable growth, it can lead to positive changes, a redirection of thoughts—and contribute to personal development throughout the year.”
Read more: The weigh-in: Are New Year’s resolutions effective?
Hersha Chellaram: NO
“The concept of ‘new year, new me’ dismisses everything that’s already wonderful about you. Why do you need to reinvent yourself ? You are not flawed, nor do you need to be fixed. Lurking beneath the surface of ‘new year, new me’ lies a product or service that aims to cash in on your mental health and body issues. If you get the feeling that you need to burn calories or money to feel worthy—watch out. This is not self-imposed; it’s marketing.
Resolutions rarely last because of an urgency to sprint towards the impossible pursuit of perfection. Comparing yourself to unrealistic standards leads to burnout and failure. Feeling good in your body and mind is your fundamental birthright, and there are different ways to happily achieve it, without denying any part yourself. Set an intention, not a resolution, that comes with self-acceptance and honouring your strengths. Pursue life and personal growth on your own terms, in ways that are sustainable, empowering and joyful. New year, unapologetic and authentic you!”