Cover Photography: Stephanie Teng (Dong), Image: Simon Schilling (Yuill)
Photography: Stephanie Teng (Dong), Image: Simon Schilling (Yuill)
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Kaye Dong, wellness advocate and founder of The New Moon platform, goes head-to-head with artist Peter Yuill in this month’s great debate
Are New Year’s resolutions effective?
Kaye Dong: YES
“I absolutely love new year’s resolutions. I create a vision board for myself. My process involves three steps: I do an honest audit of every aspect of my life: career, family, relationships, social responsibility, health, personal development, hobbies and finances—and see where I’m at currently. And the second— this is the fun part—I visualise where I want to be in the next five years. This is where I get crystal clear on my goals and articulate them all with as much detail as possible. Thirdly, I plan [the second part] by week, month and quarter. I find that breaking the goal down into a series of smaller goals sets me up for success.
New year’s resolutions are only pointless if there is a lack of commitment, dedication or action [towards them]. A resolution without a plan is merely a wish.”
Peter Yuill: NO
“Unfortunately, most people make empty gestures when it comes to new year’s resolutions and think that it would have a genuine impact on their lives. Intentions, without follow-through and effort, are hollow and empty. It's not easy to make positive changes in your life—it’s stressful and it’s hard work. It takes dedication, willpower and strength.
Making goals is great—but the goals need to be backed up with action to have a valuable impact on your life. It all depends on the individual, what stage of their lives they are in and their mental health. These are all important factors to consider when embarking on a journey of self-improvement. This should be done at any time of the year, [not just at New Year’s].”
As Content Director at Tatler Hong Kong, Tara shapes the brand's editorial vision and reports on Asia's most influential figures — from CEOs and business leaders to designers. In her dual role as Head of VIP, she curates star-studded events and builds the relationships and communities that define the brand. Born and raised in the Middle East, she honed her craft in Dubai, crafting communication strategies for luxury brands across the Gulf. Follow her on Instagram @tarasobti.
