Make sure you and your family are fit and healthy even when you're at home! These fun and easy exercises will definitely help you kick-start a more active routine.
Just by exercising 15 minutes daily, experts say that our bodies can already burn 100 calories, boost life expectancy by three years, and cut death risk by 14 per cent.
Doing exercises with a friend or a family member can make the activity more fun and easy. Listed below are exercises that you and your family must try amid COVID-19 lockdowns!
Read more: Holistic Beauty: Can Exercise Truly Benefit Your Skin?
1. Yoga
Introducing yoga to members of the family may help establish healthy habits. The activity, which has been around for decades, has been proven to be as effective as doing traditional exercises like lifting weights, jogging, and brisk walking.