It really takes two to tango—stay healthy and fit together with these exciting yoga positions!
The centuries-old yoga has proven itself to be a meditative exercise that strengthens the body inside and out. The practice creates a brand new space for people to relieve themselves of physical and emotional stress, pain, and tension.
But what if we tell you that there is a whole other way to enjoy this exercise? In this article, Tatler lists yoga positions that you can try with a loved one.
Read more: 5 Benefits Of Doing Yoga: Relieves Stress, Anxiety, And More
1. Partner Breathing
This position is a great way to start the exercise! To do this, you and your partner should start in a seated position with both of your legs crossed at the ankles or shins and your backs resting against each other. Gently place your hands on your knees or chest and breathe.
Do this pose for three to five minutes and your body will start to feel more relaxed.