Start sleeping better by choosing the right type of mattress!
Sleep is key to maintaining good physical and mental health, which makes mattress shopping an important task for all.
You need a mattress that can provide support and comfort throughout the night while your body is at work—the nervous system relaxes, the immune system releases cytokines to fight inflammation, infection, and trauma, and the pituitary gland releases growth hormones.
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Avoid disrupting this natural process and wake up with a clear mind and relaxed body by choosing a mattress type that suits your needs and health concerns if there are any.
TYPES OF MATTRESSES
There are four types of mattresses you can choose from:
A foam mattress is made with—you guessed it—foam without coils. They suit side sleepers and couples as they provide pressure relief and motion isolation.
A bouncier option would be an innerspring mattress. It has many layers including a coil-based support system. Although it provides support, it lacks pressure relief, which is why it’s often cheaper.
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Hybrids are a great fit for all kinds of sleepers as it’s made with foam or latex (some are designed with coils as well.) It offers both bounce and contouring with low heat retention.
You can set up an airbed using a pump to fill its air chamber with enough air which serves as its support core. Sleepers with this type of mattress can control their firmness just by adding or releasing air using a remote or a smartphone.
Here’s where you can get high-quality mattresses: