Cover Try these 11 meal plan services to help you get fit this new year: Photo from Unsplash by Anh Nguyen
Try these 11 meal plan services to help you get fit this new year: Photo from Unsplash by Anh Nguyen
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Looking to get healthy? Or maybe you are just avoiding having to cook all week? Either way, a good meal plan delivery service might just be what you need!
Manila has no shortage of ways to eat well—and that includes a growing roster of meal delivery services designed to make healthy living effortless. Whether your New Year’s resolution is to lose weight, build muscle, or simply eat more vegetables, these thoughtfully curated meal plans deliver fresh, nourishing dishes straight to your door. Actually, even if your goal is not to lose weight or get in better shape, but you need a way to meal prep with ease (and don't have time to cook, then these meal plan services will come to the rescue, sorting out your weekly food menus with ease. Convenient, well-balanced, and surprisingly satisfying, they’re ideal for busy professionals, solo dwellers, or anyone who wants to eat better without spending hours in the kitchen.
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1. The Six Pack Chef
The Six Pack Chef has become a trusted name for consistently tasty, well-balanced meals that don’t compromise on flavour. With a clear mission to help Filipinos become healthier versions of themselves, the brand has earned a loyal following—and for good reason. Each meal is thoughtfully prepared, calorie-counted, and nutritionally sound, yet still satisfying and genuinely enjoyable to eat. Beyond weight-loss goals, The Six Pack Chef is also an excellent option for days when you simply don’t feel like cooking. With no minimum order required, you can choose dishes à la carte on a day-to-day basis or commit to one of their convenient pre-designed meal plans.
2. Pickle PH
Pickle PH stands out because it offers exciting healthy menu options that are thoughtfully and generously packed with greens, whether it’s for breakfast, lunch, or dinner. The brand offers three thoughtfully designed meal plans to suit different goals and lifestyles. The 'Signature' plan is ideal for those who want flavour-forward, calorie-counted meals without feeling restricted. For diners seeking macro-balanced dishes, particularly those managing conditions such as hypertension or diabetes, then try the 'Lean and Clean' plan is a more tailored choice. Meanwhile, the 'Performance' plan is the preferred choice for active individuals, featuring high-protein, low-carbohydrate meals to support training and recovery.
3. Diet Diva
With Diet Diva's hearty but healthy portions, you will not have to worry about feeling peckish midday. This meal delivery plan offers three different options: the 'Signature' (calorie-counted), the 'G.Low' (low-carb, gluten-free, low-sugar), and the 'Lean Machine' (high-protein). Diet Diva also has top-notch customer service; they are very responsive to queries and last-minute bookings—perfect for indecisive dieters or spontaneous planners.
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4. Dr. Food PH
The Aivee Clinic has become synonymous with not only great skin, hair and beauty but healthcare too, and that includes a healthy diet. You are in for a treat with Dr. Food, a meal delivery service that offers chef-curated and nutritionist-approved meals brought to you by The Aivee Group. This meal service is supervised by a team of experts and is enjoyed by Drs Aivee and Z as well! Made with premium ingredients such as fresh dates, alfalfa, quinoa, and salmon, Dr. Food has become a great one-stop shop for those looking to get healthy while also enjoying flavourful meals from fresh ingredients.
5. Isabel's
Pop into Isabel's social media pages, and you will immediately see an abundance of colourfully attractive food filled with nutrients. They offer a healthy selection of balanced meal plans that are great for those looking to get the right nutrition. Isabel's subscription plans offer a medley of Isabel's salads and Meat Plant power bowls that you can easily sustain you through your busy days. Customers can customise their plans according to whatever salad or Meat Plant bowl they prefer, making this a fun way to personalise your menu for the week.
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6. Fit Food Manila
Fit Food Manila cares deeply about your fitness goals. They offer a wide range of menu options for people looking to try keto, lower their cholesterol, go vegetarian, and more. Eating healthy, tasty meals is made easy with this service because they also have a grocery section, where people can shop for healthy frozen foods (such as cauliflower rice and mushroom sisig). Order up and have ready-to-eat healthy food at home when you need it.
Read more: 9 Places to order ready-to-eat vegetarian and vegan food in Metro Manila
7. Ketogenic Manila
The ketogenic diet was quite a popular trend; if it's something you are keen to try out, then be sure to ring up specialists Ketogenic Manila. Made with rich ingredients but without any of the guilt, Ketogenic Manila offers clients flavourful international food. Each day will surely excite you as you dig into breakfast, lunch, or dinner sets that have all been thoughtfully prepared.
8. Fit Kitchen PH
Fit Kitchen PH is a go-to choice for many actors and actresses, even beauty queens or athletes too. Their innovative, diverse menus also include a special option for pregnant and elderly customers. To make things more entertaining, they have menus themed per country and cuisine. Diners can rest easy, knowing that whatever they get will be an exciting (yet healthy) take on classic favourites or comfort food.
Read also: Vegetarian vs Vegan: What's the difference?
9. The Hearty Grub
The Hearty Grub slots fill up fast since their menus offer a range of unique global offerings on rotation every week. For seafood lovers, they also have a menu for pescatarians, and even a special offering for mothers. Many of their loyal customers also look forward to their staple pancakes that are delivered once a week for breakfast, and come in a range of flavours like matcha, choco banana, red velvet, or more.
Read more: Rhian Ramos' food brand 'Healthy Appetite' puts nutrition first
10. Nuthera
Nuthera is a premium Manila-based healthy meal delivery service that makes smart eating simple and convenient. Their chef-prepared, nutritionist-designed meal plans are tailored to a wide range of goals, from high-protein and low-carb to heart-healthy, diabetic-friendly, paleo, and more. Customers can easily choose food that fits their lifestyle and health needs, as they proudly make menu curation fun. Meals are fresh, calorie-controlled, and delivered straight to your door, helping busy individuals stay on track without the hassle of cooking.
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