Photo: Jona Novak / Unsplash
Cover Photo: Jona Novak / Unsplash

It is time to prioritise health, fitness, and wellness

Hit reset and re-energise your body with a quick juice cleanse this 2024. After all the holiday food and fun, from sweet treats to lavish savoury spreads, it’s time to hunker down and focus on feeling healthy and fit. Be it for one day or maybe five, juicing can put that much-added pep to your step. Packed with micronutrients, fruits, vegetables, and vitamins these programs can help you feel healthier, lose some weight, and push you towards curbing what may have become an expanded appetite or some well-deserved over-eating.

Related: Where to order healthy food: meal delivery services that will make your life easier

1. Juju Eats

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Juice cleanse and fasting by Juju Eats
Above Juice cleanse and fasting by Juju Eats

For years Juju Eats has helped us stay on track with our health and wellness goals. They were one of the pioneers in the market for takeout meal-delivery salads and wraps, and also grew popular for their cold-pressed juice cleanses. Juice fasting with Juju can be taken at different levels, best suited to how well-versed you are with cleansing. Level 1 is ideal for newbies because it's more palatable and won’t shock the system (that much). Level 2 has more green juices and higher levels of alkalinity for greater detoxification. Lastly, Level 3 is for seasoned juicers and is jam-packed with green juices which will most definitely cleanse your system of any lasting nasties.

See also: Crave-worthy salads in Metro Manila that will keep you coming back for more

2. Pure Nectar

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Juice cleanse and fasting by Pure Nectar
Above Juice cleanse and fasting by Pure Nectar

Pure Nectar sells cold-pressed juice cleanse sets for one, two, or three days to help give your system that needed boost of energy and toxin flush (depending on how much you have indulged). The brand designed its program with a typical Filipino diet in mind. You may be surprised that their daily juice calorie count is approximately 1,200 and has been influenced by traditional Chinese and naturopathic medicine principles. With the American Heart Association guidelines in mind, they promise that with their program you will happily consume all your fruit and veggie needs. 

Read more: Op-Ed: Why I have decided to stop rolling my eyes at social omnivores

3. Raw Juice Bar

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Juice cleanse and fasting by Raw Juice Bar
Above Juice cleanse and fasting by Raw Juice Bar

Jumpstart your metabolism with the help of Raw Juice Bar. Their goal is to help rid the body of toxins, and they even have juice programs that specifically target glowing skin! Choose between their skin series or detox program, both with specific natural ingredients to help the body adapt and evolve towards its best version. 

See also: Collagen: 9 easy ways to implement it into your diet

4. Sexy Beast

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Juice cleanse and fasting by Sexy Beast
Above Juice cleanse and fasting by Sexy Beast

Crafted by food coach and nutritionist Nadine Tengco, each Sexy Beast product is designed with science in mind. You may opt to buy single juices to complement your existing diet as a meal replacement, or you can select a program for a short cleanse. With Sexy Beast, they only recommend a maximum of a three-day cleanse, but also have options for one or two days. Once you’ve chosen how long you’d like to juice for, you may then decide how intense the cleanse ought to be. Be sure to pick for your needs, and do not jump to an advanced program if it is your first time.

Read more: Forgotten fruit: paying homage to the delicious Philippine fruits ripe with nostalgia

5. Detoxify Bar

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Juice cleanse and fasting by Detoxify
Above Juice cleanse and fasting by Detoxify

With pesticide-free vegetables and chock-a-block with micronutrients, Detoxify Bar’s juice sets are ideal for jumpstarting your fitness journey. Each set comes with the option of a one, three or five-day cleanse. Depending on what your body may need at the moment pick from Ultimate Cleanse which is known as their most potent program, made for those looking for something stricter and more re-setting fast. Their Active Cleanse set is made for athletic individuals and thus has more energy per juice and claims to help recharge your system. The Night Owl Cleanse is perfect for those who have been going out quite a bit or working late into the night and may need to catch up on sleep and flush toxins out of your system. Lastly, the Skin & Mind Clarity Cleanse is designed to reduce stress and aid mental clarity. Take your pick and happy fasting!

Related: Benefits of a high-protein diet: better skin, muscle retention, and more

6. The Juicery Manila

Cold-pressed raw fruits and veggies comprise The Juicery Manila’s cleanses. With the goal of helping their fasters shed extra pounds and simply re-invigorate their bodies, The Juicery Manila designed their products with care. While they are known for single-day fasts packed with nutrients, they are also popular for their vital shots, which are potent energy boosts designed to help ailments like a sore throat.

Read more: Rice alternatives 101: adlai, quinoa, freekeh, and many more

7. Rawlicious

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Juice cleanse and fasting by Rawlicious
Above Juice cleanse and fasting by Rawlicious

At Rawlicious you will find litre-large smoothies made with superfoods, instead of single-service juices. With Mother Nature’s healing powers at the core of what they do, the team aims to better our mental and physical wellness, one sip at a time. Opt for a one, two, three, or six-day cleanse and feel your body as it changes, for the better.  

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