Weight gain isn't bad, in fact, our bodies need fat to make essential fatty acids and help absorb vitamins A, D, and E. But when the numbers on the scale start to soar, some people are desperate for measures that provide immediate results.
For this article, Tatler takes a closer look at the most popular weight-loss diets. Are they fact or bluff? Read on to know the answers.
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1. Skipping breakfast is a good way to lose weight

People who want to lose weight claim that eating breakfast "kick-starts" metabolism or the body's capacity to convert food into energy, but this is a myth. In a study conducted by The BMJ, a weekly peer-reviewed medical trade journal published by the trade union the British Medical Association, it was noted that that skipping breakfast is not proven to have a significant effect on weight loss. The researchers have concluded that in the end, it is the quality of breakfast that matters most.
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