

Open, inclusive and unfiltered conversations tackling the sensitive topics that impact women
Mar 26, 2025
From navigating male-dominated spaces to championing inclusive leadership, Airbnb’s Mich Goh shares her journey of resilience and empathy—revealing how motherhood has reshaped her perspective on success
Mar 21, 2025
For She Speaks, Luüna founder Olivia Cotes-James shares her personal journey in diagnosing menstrual migraines and how dismantling the stigma surrounding menstrual health can help bridge the gender pain gap at the workplace
Mar 17, 2025
Women’s health specialist and consultant obstetric gynaecologist at Pantai Hospital Kuala Lumpur, Dr Premitha Damodaran unpacks the changing sleep patterns for women approaching menopause
Mar 7, 2025
How would you respond to “Let the men worry about the big decisions”? Four quick-thinking ladies in Malaysia share how they handled offensive or sexist remarks and what they learnt from those bizarre interactions
Mar 5, 2025
Sika Malaysia’s head of research and development weighs on the importance of male mentorship in her journey at the leading construction chemicals company
Mar 1, 2025
Award-winning actress Susan Lankester gives her candid take on ageism in the entertainment industry and the power of saying no as a woman in this ultra-competitive environment
Feb 26, 2025
Empowering conversations with iMotorbike co-founder, Sharmeen Looi, on normalising and changing the narrative on IVF in the workplace
Feb 28, 2025
Sabina Yulo, founder of inclusive clothing brand Kaddadía and body acceptance community Hi Smithy! shares her insights on choosing clothes that celebrate our unique bodies
Feb 21, 2025
Corporate leader and coach Emily Sheen shares how the right coaching can provide a first line of support to tackle the pressures of both life and work
Feb 19, 2025
Ahead of the UK’s National Eating Disorders Awareness Week from February 24 to March 2, Olympic rugby player and activist Heather Fisher opens up about her struggles with eating disorders and how they continue to impact her life in her 40s
Feb 14, 2025
Dawn Chan, founder of Sow Fertility, shares how the journey to conception requires a holistic approach—one that considers male fertility, emotional well-being and the delicate balance between intimacy and expectation
Feb 7, 2025
With Valentine’s Day around the corner, romantic relationships are being celebrated all around. But Dr Sonia Wong, lecturer of gender studies at the Chinese University of Hong Kong, reminds us of why we should also nurture sisterhood and female friendships
Jan 31, 2025
Leadership coach Nina Devouge shares her tips for negotiating your worth and securing a raise with confidence and professionalism
Jan 24, 2025
Seven women across Malaysia, Singapore and Hong Kong on how they navigate tough conversations during Chinese New Year and how you can draw healthy, respectful boundaries this festive season
Jan 17, 2025
Women’s health physiotherapist Mandy Shum and psychologist Kathryn Gale discuss how to navigate the physical and emotional changes of pregnancy with confidence and compassion
Jan 10, 2025
Athlete and working professional Elaine Young shares how she juggles motherhood, a demanding career and ambitious fitness goals—and how you can too
Jan 8, 2025
Malissa Sander shares how after a traumatic birth and a battle with postpartum depression, movement and the courage to seek help allowed her to reclaim her role as a mother and share her journey with others
Jan 3, 2025
Leadership coach Nina Devouge shares the importance of nurturing professional relationships and how to be intentional and authentic in your networking to develop this leadership superpower
Dec 27, 2024
This year Front & Female launched She Speaks, where experts in their fields address sensitive topics that impact women. Here are the ones that have resonated most
Dec 20, 2024
Georgette Tan, immediate past president of United Women Singapore, which runs a programme to empower boys, highlights some of the most concerning traditional male stereotypes, why we need to challenge them and how we can all work towards healthier ideals of what it means to be a man
Dec 13, 2024
What are the best solutions to balance work with caregiving? Anna Chew of ReU Living draws on her experience caring for her late father and weighs in on the challenges for women who grapple with leading a successful career, caring full-time for their elderly parents and navigating the stigma of assisted living facilities
Dec 11, 2024
Artist Ishbel Myerscough delves into the conundrum of ageing, visibility, and identity, revealing how the passage of time shapes her art and self-expression
Dec 6, 2024
Kindred Ob-Gyn Dr Viktoria Matibag-Quiaoit, reproductive health advocate Roma Hechanova and Balansè Skincare founder Martina Gozun share their advice on navigating a PCOS diagnosis
Nov 29, 2024
For She Speaks, Women’s Aid Organisation acting executive director Nazreen Nizam breaks down the signs of intimate partner abuse, how women can spot those red flags early on, and what steps to take if you do experience them
Nov 22, 2024
Female founders and women entrepreneurs from this year’s She Loves Tech Global Competition share their experiences of gender bias and the role we can all play in challenging gender stereotypes and driving greater equality
Nov 15, 2024
For She Speaks, TedX speaker, Self Love Cupid founder and migrant domestic worker Eny Bawse shares what employers should know about the fears surrounding physical, mental and economical well-being that domestic workers face every day
Nov 6, 2024
Kiddocare founder Nadira Yusoff shares her story of running a thriving tech business and managing self-doubt even after more than two decades in the tech industry
Nov 1, 2024
Leadership coach Nina Devouge shares her experience of taking a break from work before returning to land a bigger, better role—and how you, too, can pivot your career, whether that’s stepping up into a new position, changing industries, or both
Oct 25, 2024
For She Speaks, financial planner Aisya Rahman, founder of Aisya Rahman Advisory, shares how she and her husband came out of bankruptcy, how to start those crucial finance conversations with your future spouse, and the importance of financial literacy for women in Asia
Oct 18, 2024
For World Menopause Day, Anna Goener, physiotherapist at Joint Dynamics Evolve, shares the story of her client Susan and how she helped her to take control of her pelvic health and reclaim her confidence during the menopause transition
Oct 11, 2024
For She Speaks, Vera Lui, certified sex educator, founder of the intimate lifestyle store Sally Coco and co-founder of the Women’s Festival, shares the importance of having open conversations with children about sex—and how to approach them
Oct 4, 2024
This Breast Cancer Awareness Month, two-time breast cancer survivor and cancer coach Isabel Galiano shares the importance of being aware of the physical and emotional impact of mastectomy in order to make an informed decision
Oct 2, 2024
Ahead of World Mental Health Day, Xi Ren Yang shares how she navigated losing all her hair, the importance of cultivating a positive mindset, and how to overcome work-related stressors
Sep 26, 2024
Lisa Tarquini, menopause nutritionist and founder of The Menopause Space, shares the importance of having open and honest conversations about menopause in the workplace—and how to broach them
Aug 15, 2024
Women’s health physiotherapist Kym Toller and personal trainer and endurance athlete Samantha Chan highlight how hormonal fluctuations throughout the menstrual cycle can influence performance and recovery—and how to harness their power
Apr 9, 2024
Women’s health physiotherapist Kym Toller shares the challenges her client Jessica faced with her return to running and high impact exercise after childbirth, and some tips to manage the common condition of stress urinary incontinence



































