Limitless

Menopause isn’t just a transition—it’s a hormone deficiency with health risks: what the doctor who revolutionised menopause wants you to know

Menopause specialist Dr Louise Newson explains why menopause is more than a transition, the health risks of hormone deficiency and how she’s empowering women—and educating doctors

Returning to running after childbirth: what postnatal recovery often overlooks

Returning to running after childbirth can feel straightforward on paper, until the body starts to tell a more complicated story. For some, it is not about fitness or motivation, but about how pressure, breath and movement interact in ways that are rarely explained in standard recovery plans

Women’s longevity fitness: what actually matters, according to exercise science

Longevity fitness has become increasingly technical, data-driven and expensive. But beneath the wearables, recovery protocols and optimisation language, the evidence still comes back to a few fundamentals most people already know—and often overlook

How to tailor your exercise routine to your menstrual cycle to support performance and recovery

Women’s health physiotherapist Kym Toller and personal trainer and endurance athlete Samantha Chan highlight how hormonal fluctuations throughout the menstrual cycle can influence performance and recovery—and how to harness their power

Menopause nutrition: What to eat, according to science

Science-backed nutrition strategies to support your menopause journey through whole foods and smart dietary choices