Limitless

Straight from the heart: the advice that cardiologists actually live by for good heart health

Two Bangkok cardiologists on the habits, numbers and tests that earn their attention—and how they decide what's worth acting on

Is a lower resting heart rate always better?

Your watch gives you a resting heart rate every day, usually with little explanation. Here’s what the number can tell you

Can the MIND diet actually prevent dementia?

The MIND diet was designed to support brain health and reduce dementia risk. Here’s what studies tell us about what we should be eating

When less is more: the science behind tapering, deloading and undertraining

From taper weeks to shorter workouts, here’s what the evidence says about the effects of reduced training on your fitness

The unspectacular habits high-achieving women protect to keep them performing at their best

Six high-achieving women across Asia in the fields of aviation, share the wellness habits—rest, boundaries, blood tests, real food—that actually sustain success

Does clean eating make dining less healthy?

When does ‘clean eating’ stop being about nutrition and start being about control? The term can flatten food into a set of pass-or-fail rules, narrowing what’s on the plate and making little room for pleasure, spontaneity or the shared rituals of a meal

Why your sleep tracker might be making you tired

Sleep trackers can reveal patterns in how we rest. But does this extra data really help users get healthier with better sleep, or does it just make nighttime another source of pressure?

Matthew Walker on why the most productive thing we can all do is sleep

Matthew Walker, neuroscientist and author of international bestseller ‘Why We Sleep’, discusses Asia’s sleep crisis, the fundamental importance of shut-eye and how we all can—and must—reclaim our ZZZs

Beyond rest: these wellness therapies take recovery further

From red light therapy to sensory deprivation, we unpack how today’s most talked-about wellness treatments work, what they claim to offer and the limitations to keep in mind

What the evidence says to eat—and avoid—for better sleep

The case for foods for better sleep is about understanding how digestion interacts with the body in the hours before bed

Why is everybody talking about fascia? The science behind the wellness trend

Fascia, the body’s hidden connective tissue, is at the centre of new wellness approaches. Here’s what the science says

White, brown and pink noise: a guide to sound frequencies and how it supports rest and recovery

From pink noise to brown, here’s what each sound frequency does—and how to use them for your wellbeing