From changing your nightly skin-care routine to dressing for bed in style, here are some self-care tips to help you unwind, relax and get a good night's rest
It’s no secret we could all use more rest—and we have the numbers to prove it. According to tech company Kisi’s 2021 Work-Life Balance Index, Singapore is the second most overworked city globally. Taking the lead on the overall fatigue scale, the pervasive ‘hustle’ culture in Singapore keeps everyone hyper-busy, hyper-connected and hyper on-edge.
The consequences of the daily grind lead to a cocktail of problems physically, mentally and emotionally. However, there’s more to rest than closing your eyes, and here’s how you can hit the snooze button inside your head to ensure waking up refreshed and well-rested.
Read more: Wake Up An Hour Earlier to Improve Your Mental Health, Says New Study
1. Sleep Well In Sleepwear
The right sleepwear can help you settle into a restful night of slumber, and local premium loungewear label Rawbought, launched by sisters Boutaina, Soukaina and Amira Faruq in 2020, claims to have created the perfect pyjama sets and sleepshirts that do just that.
Leveraging on the years of experience and expertise of the founders’ apparel manufacturing family business, Rawbought puts out buttery‑soft modal sleepwear with touches of lace, silk and other fabrics that amplify the comfort while lending style. It also has a men’s range, with plans for a kids’ collection, to make comfy sleeping a family affair.
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