Meet your new favourite bedtime companions
Do you wake up every morning feeling lethargic even if you head to bed early? As much as clocking in at least seven hours of sleep is important, so is the quality of your rest—it doesn’t count if you spend half the time tossing and turning, or waking up countlessly in the middle of the night.
Sleeping might not seem like much, but it is vital to everyone’s mental and physical health, which is why there is ongoing research on the impact of sleep that has led to creating scientifically-backed solutions to improve sleep quality.
If natural solutions like aromatherapy aren’t working for you, why not give these sleep-optimising devices and gadgets a try?
1. Bose Noise-Masking Sleepbuds
Already known for its high-quality audio technology—including superb noise-cancelling headphones—Bose has put its expertise to good use with these noise-masking sleepbuds. These earbuds look no different from regular Bluetooth earbuds and fit snugly within your ear.
But instead of streaming your favourite playlist, the sleepbuds mask common disruptive noises with Bose’s own selection of “soothing sounds”. You can select the sound via Bose’s Sleep app, and set a timer for how long you want it to play, or even set an alarm so the sleepbuds can wake you gently—without waking up your companion.