Eating healthy at any time throughout the year can be difficult. But especially during the hot and humid summer months in Hong Kong, the temptation of ordering in some comfort foods and treats to enjoy in your cool air-conditioned room is an easy meal solution.
From staying hydrated, and which foods to avoid, we talk to Hong Kong fitness and nutrition experts on how to stay healthy even when the humidity and the heat are against you.
Utah Lee has been a Nike Master Trainer for over a decade. Not only does she specialise in personal training, group training and corporate fitness training, she is also a mother of two.