The heart is among the most important organs in the body, which is why we need to safeguard its health the best way we can. While exercise can do wonders for maintaining cardiovascular health, it must go hand in hand with a wholesome diet in order to maximise the benefits. These seven foods can help improve your heart's condition and keep it in tip-top shape. They are not magic pills, but cardiologists swear by these, and we do too! Add these to your diet and see what difference a cup of whole grains or nuts can do!
1. Fatty Fish
We're often told to steer clear from anything fatty. The one exception? Fish. Salmon, tuna, mackerel, and trout are all wonderful examples of fatty fish that are in fact heart boosters. They're chockfull of omega-3 fatty acids, which have been proven to lower triglyceride levels and reduce inflammation. The important thing to remember when eating fish is that the way it's cooked tends to affect the health benefits you can possibly gain from it as well. When preparing these types of meat, it's preferable to steam or broil rather than deep-fry (such as in fish and chips).