It's hydrating, refreshing, and most importantly, it's natural. Through the years, coconut water has given us lots of health-related benefits; Tatler lists some of them below
Perhaps one of nature's best gifts to mankind is the coconut tree. Its leaves are big enough to be used as shelter, its shells and husks are strong enough to be utilised as scrubbing tools, while its trunk is durable enough to be turned into home accessories or furniture.
But the benefits that people can get from this tall tree does not stop there; apparently, the water it produces also provides health-related benefits.
See also: These Farms Will Deliver Fresh Fruits & Vegetables To Your Home
1. Good source of nutrients
Coconut water contains 94 per cent of water and very little fat, with it comes 15 grams of carbs, four per cent of calcium and magnesium, two per cent phosphorus, 15 per cent of potassium, and just eight grams of sugar.
It is also believed that one cup or 240 ml of coconut water contains 60 per cent of calories.