Cover Yip Pin Xiu (Photo: Team Singapore)

For International Women’s Day, we speak to the seven-time Paralympic gold medalist as she reflects on her journey, the evolving definition of success, and the power of small but deliberate actions in driving inclusivity

Under the bright lights of La Défense Arena at the Paralympic Games 2024, Yip Pin Xiu slices through the water with a quiet intensity, her unwavering determination evident in every stroke. As she touched the wall, securing her seventh gold medal for Singapore, the roar of the crowd was more than just applause—it was recognition of a life dedicated to resilience and excellence.

This year’s International Women’s Day theme of Accelerate Action resonates deeply with Yip’s journey—one defined not only by athletic triumphs but by her commitment to challenging perceptions of disability and championing inclusivity.

Diagnosed with Charcot-Marie-Tooth syndrome as a child, Yip’s path to becoming the nation’s most decorated swimming Paralympian was anything but conventional. Growing up, she quickly learned that the world wasn’t designed for those who moved differently, but she refused to let limitations define her.

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Gold medallist Singapore's Yip Pin Xiu celebrates on the podium at the end of the women's 50m backstroke S2 swimming event during the Tokyo 2020 Paralympic Games at the Aquatics Centre in Tokyo on September 2, 2021. (Photo by CHARLY TRIBALLEAU / AFP)
Above Yip Pin Xiu celebrates on the podium after winning gold at the Tokyo 2020 Paralympic Games (Photo: Singapore National Paralympic Council)
Gold medallist Singapore's Yip Pin Xiu celebrates on the podium at the end of the women's 50m backstroke S2 swimming event during the Tokyo 2020 Paralympic Games at the Aquatics Centre in Tokyo on September 2, 2021. (Photo by CHARLY TRIBALLEAU / AFP)

A journey of resilience and triumph

At 15 years old—three years into her competitive swimming career—a pivotal conversation with her coach forged Yip’s tenacious mindset: “He said that at the end of the day, if I win a medal, it is my responsibility. But if I lose something, it is still my responsibility. It is nobody else’s fault that I did not win.”

These words shaped her approach to both sport and life, instilling a sense of ownership and self-determination that would guide her through the highs and lows of her career. She adds: “Regardless of what I do, I must make an effort to do it right. Even if things do not turn out the way that I wanted, it’s okay as long as I’ve done my best with everything within my control.”

But meeting the rigorous demands of training and competition at the highest level while maintaining a resilient mindset is a constant balancing act. In 2018, after years of tying her self-worth to athletic performance, Yip confronted an internal battle: “If I did well in the pool, I felt great. If I didn’t, I felt lousy. But nobody should feel like this because we are so much more than what we do. You are so much more than just your job.”

Yip also began planning for life after competitive sports after this period. “Being an athlete was pretty much my entire personality,” she reflected. “But I started to do a lot of other things. I still prioritised training, but I made sure my entire world wouldn’t crash if I didn’t do well.” She strove to develop a more holistic identity—one that extended beyond the pool and into advocacy and mentorship.

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2024 Summer Paralympic Games – Para Swimming – Women's 100m Backstroke - S2 Victory Ceremony – Paris La Défense Arena, Paris, France – 20240829 Singapore’s Yip Pin Xiu wins GOLD. Mandatory Credit: SNPC/ Dyan Tjhia
Above Yip Pin Xiu won two gold medals at the 2024 Summer Paralympic Games in Paris (Photo: Singapore National Paralympic Council)
2024 Summer Paralympic Games – Para Swimming – Women's 100m Backstroke - S2 Victory Ceremony – Paris La Défense Arena, Paris, France – 20240829 Singapore’s Yip Pin Xiu wins GOLD. Mandatory Credit: SNPC/ Dyan Tjhia

Breaking barriers and redefining success

Success, once measured in personal bests and medals, has evolved for Yip. “When I was a lot younger, it was more one dimensional. Now, it’s about impact and making a difference in the community. It’s about the people around me and how I make them feel,” Yip shares.

Over the years, she has also come to realise that success is deeply personal, differing from one individual to another. “It really starts with having a goal. Everybody has a different goal, so I think everybody should have a different definition of success,” she adds.

And so for Yip, success is no longer just about winning: “It’s about doing myself proud in terms of how I balance my life, what has the most longevity in what I do, and still loving and enjoying my work while putting in the effort.”

This mindset has guided her as she continues to champion inclusivity in sports and beyond.

As a prominent athlete with a disability, Yip has faced numerous challenges in shifting societal views. “There are many societal perceptions of disability or even anybody that is a minority; as long as you don’t know something well enough, you tend to have a lot of stereotypes and perceptions on it,” she explains. “To truly understand something, you have to be in the person’s shoes, and it’s difficult to put people in different situations—particularly if it doesn’t concern them.”

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Above Yip Pin Xiu (pictured second from left) speaking Love, Bonito’s inaugural The Trailblazers Summit (Photo: Love, Bonito)

Accelerating action through advocacy

While change has been slow, Yip acknowledges that public awareness has improved over the years: “More and more people see that there is a need for inclusion.” She largely credits the power of sports and competition in breaking these societal barriers.

She says: “People bond over sports. I think each of my wins has caused a stir in the general public. They understand disability sports better now. They know that being disabled does not mean being unable.”

Besides changing the public’s perception of people with disabilities, Yip believes that sports are an effective medium for female empowerment. “It empowers women because it allows them to improve themselves. It challenges norms because very often, we are told we cannot do certain things. But sports will prove you wrong,” Yip shares.

To mark this year’s International Women’s Day, Yip was a key panelist at Love, Bonito’s inaugural The Trailblazers Summit, where she shared a clear message to the women of today and future generations: “It’s so important to find a community. To be around people who see you and appreciate you, not as competition, but as collaborators. That will help you and those around you lead better lives.”

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Above Yip Pin Xiu (pictured left) was a key panelist at the Breaking Barriers: Redefining Success for Women panel

Reflecting on the theme of Accelerate Action, Yip advises a forward approach to goal-setting and doing: “It’s daunting if you look at the big picture. But if I pick one project, work on it, and see it through, at least one thing changes. And if more people get on board, society moves forward together.” This mindset celebrates progress taken through small but deliberate steps, which eventually spur continued change. “You set baby steps to your goals so that you know that every single day you are working towards something, and if it’s baby steps, it doesn’t feel so big and daunting,” she expounds. “But at the same time, you’re moving forward every day. And to me, that’s what accelerating action is.”

With each goal set and every action taken, Yip moves closer to a future where inclusivity is the norm, not the exception. Her impact extends beyond the pool, reaching individuals and communities who now see greater possibilities for themselves. Through persistence and purpose, she continues to push forward, proving that change is not only necessary but achievable.

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Sabrina Low was the former assistant digital editor for Tatler Singapore.