Cover These are our picks for best Pilates studios in Hong Kong (Photo: Unsplash)
These are our picks for best Pilates studios in Hong Kong (Photo: Unsplash)
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Whether you are looking for an Instagram-friendly Pilates studio in buzzy Causeway Bay or prefer a speedy, intense workout with a view of Victoria Harbour, these are the best Pilates classes in Hong Kong where you can work up a sweat
Pilates has grown in popularity in Hong Kong in recent years, with more men and women alike opting to take up the strength training exercise that, despite how slow and controlled the movements may seem, delivers a serious workout with results to boot.
The city boasts an array of studios catering to both beginners and seasoned practitioners in Sheung Wan, Quarry Bay and more, from small class sizes with a serene ambience to high-energy environments with top-of-the-range equipment.
Whether you’re looking to try a session on a Reformer machine or prefer a simpler mat Pilates class, these are our picks for establishments in Hong Kong that suit would a variety of preferences.
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1. Anhao Wellness: Best for beginners
Anyone who is just beginning Pilates should visit Anhao Wellness. While it offers classes for different levels, its beginner classes are particularly great for building a foundation in best Pilates practices, giving attendees a better understanding when they take up more advanced classes in future.
Address: Sunny Sky Center, 5 Ladder Street, Tai Ping Shan; Art Piece, 19/F, 3 Matheson Street, Causeway Bay; 53 Carnarvon Road, Tsim Sha Tsui
2. H-Kore: High-intensity workouts using the Lagree method
H-Kore’s Megakore classes are Pilates adjacent, as this studio teaches the Lagree fitness method, which combines cardio exercise with core and resistance training through the movements one has to perform on Megaformer machines. In addition to the high-intensity and energy classes they offer from beginners to experts, and they also have modified pre- and post-natal classes and even classes that incorporate kettle bell sequences.
Address: 3/F, 39 Des Voeux Road, Central
3. PilatesBeat: For speedy workouts in a small class
PilatesBeat has an unusual approach compared to other classes: you follow an instructional video, while an in-class teacher helps adjust your movements. It offers a small class size (maximum four) with Reformer machines and accompanying accessories such as Pilates rings and resistance bands, plus a great view of the Victoria Harbour.
Address: Unit 1, 9/F, 48 Connaught Road West, Sheung Wan
4. Latte Pilates: Instagram-friendly boutique studio
If you’re looking for a group or private classes with a variety of pilates equipment, Latte Pilates is your best bet. This chic studio provides a peaceful environment to focus your efforts on your class, whether you opt for a private training session on the Cadillac, Ladder Barrel and Stability Chair, or a group class using the Reformer machine.
Address: Unit B, 11/F, 228 Electric Road, Fortress Hill; Unit 1603, 16/F, China Shipbuilding Tower, No. 650 Cheung Sha Wan Road, Lai Chi Kok
5. Iso-Fit: Suitable for all ages and genders
Iso-Fit is a studio in Central with plenty of space and a diverse line-up of teachers who can assist both beginners and advanced practitioners on their Pilates journey. This convenient location invites a whole host of attendees, as the space also offers specialised Pilates classes for runners and golfers to enhance their sports, as well as office workers seeking to improve their quality of life.
Address: 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central
6. Flex Studios: Small classes in a serene environment
Classical Pilates enthusiasts will enjoy Flex Studios classes’ high attention to detail, in both group and private sessions. Whether you want to enjoy the more natural landscapes that the Southside location boasts or want to stay close to Central, this establishment has options.
Address: 2205 & 2209, One Island South, 2 Heung Yip Road, Wong Chuk Hang; 3/F Man Cheung Building, 15-17 Wyndham Street, Central
7. Defin8: Up your Pilates game
Those seeking a challenge will enjoy the variety of equipment that Defin8 has at its studio, including the Cadillac, the barrel and the Gyrotonic machine, in addition to the Reformer machine. The classes here will kickstart a curiosity about Pilates that will spur your journey to advanced levels.
Address: 17/F, Silver Fortune Plaza, 1 Wellington Street, Central
8. O:Rin: Stylish studio with quality equipment
Those who prioritise quality—both in instruction and environment—will appreciate O:Rin’s luxe space with top-of-the-line Pilates and Gyrotonics equipment. The space has a mid-century design, with glass blocks, tile works and warm wooden furnishings that might bring out your inner “Pilates princess”.
Address: Unit 6, 16/F, Westlands Centre, 20 Westlands Road, Quarry Bay; Unit 2, 4/F, Yue Hwa International Building, 1 Kowloon Drive Park, Tsim Sha Tsui
9. TopFit: Pilates for those who like HIIT
The faster pace of the classes at TopFit will appeal to those who enjoy HIIT (high-intensity interval training) workouts. The upbeat nature of the studio space—which also has a cafe, TopFix, with healthy foods and smoothies to order post-workout—will certainly inspire energy and motivation.
Address: 6/F, 8 Lyndhurst Terrace, Central
10. Project i: Intense Pilates classes
For those who want a challenge, the classes at Project i will activate muscles you didn’t realise you had. The workouts are complex and exciting, and challenge individuals to target muscle groups with precise accuracy. While instruction is primarily in Cantonese, the hands-on instruction will not leave you in the dark if it’s not your native language.
Address: 1A, 321 Des Voeux Road West, Sai Ying Pun
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Amalissa Hall was the style writer at Tatler Hong Kong. Primarily focused on writing digital articles, she covers news, tracks trends and interviews experts from the fashion, beauty and wellness industries, as well as entertainment spheres. Interview highlights include Formula One driver Alex Albon, award-winning costume designer Jany Temime and prolific make-up artist Lisa Eldridge.
She has also produced print stories featuring make-up artists, perfumiers and other upcoming figures discussing Asian representation on social media, sharing industry insight and trends as well as explaining new approaches to wellness in Hong Kong.
