Cover The art of living and eating well in Okinawa (Photo: Getty Images)
The art of living and eating well in Okinawa (Photo: Getty Images)
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We discover how Okinawa’s culinary delights and holistic practices create a unique travel experience that nourishes the body and soul
Located in the southernmost part of Japan, Okinawa is known for its unique blend of tropical climate and breathtaking natural beauty. Comprising approximately 160 islands, the region is celebrated for its pristine beaches, vibrant coral reefs and lush subtropical landscapes. Its capital city Naha serves as a gateway to the islands, offering a mix of historical sites, modern amenities and a bustling atmosphere.
Apart from its stunning natural beauty, Okinawa also captivates travellers with its unique way of living. As one of the world’s Blue Zones, an area where people live the longest and healthiest lives, the prefecture has a culture that prioritises nutritional wellness and a balanced lifestyle.
Read more: How celebrated Japanese chef Kono Fumiko wants you to eat well at 35,000 feet in the air
At the heart of Okinawa’s longevity lies its distinctive diet which emphasises fresh and locally sourced ingredients, and mindful eating practices. That said, Okinawa’s secret to longevity isn’t just about eating right. Extending beyond the plate, the concept of ikigai is deeply ingrained in its culture, encouraging Okinawans to find purpose and passion in their daily lives.
This unique culture also extends to travellers, thanks to various wellness retreats and activities catering to physical and mental health. From cultural immersion experiences to mindful eating, the island provides a holistic approach to rejuvenation and self-discovery.
Getting to Okinawa is easy, especially with Japan Airlines (JAL). From Singapore, JAL flies nonstop to Tokyo three times a day: twice daily to Haneda Airport, and once daily to Narita International Airport. Rest comfortably on award-winning seats and conveniently arrive in Japan refreshed or smoothly connect to JAL’s extensive domestic and international network. As a member of the Oneworld Alliance, JAL has received numerous accolades worldwide for its exceptional service. What’s more, with over ten daily flights from Haneda to Okinawa and a wide range of connections to other domestic destinations, JAL makes exploring Japan effortless.
Your wellness journey can begin before arriving in the Japanese prefecture. On board JAL, Business Class meals curated by Chef Kono Fumiko are inspired by “positive healthiness”, where she incorporates ingredients that warm both your body and your soul. The award-winning carrier also incorporates many ingredients from the World Wide Fund for Nature’s (WWF) list of Future 50 foods. This list comprises accessible yet nutritious foods that have a lower impact on our planet. Offering dishes to help warm the body and soul on board allows guests to fuel up and arrive at their destination refreshed.
Below, we share the nutritional foundations of Okinawa, explore the island’s wellness offerings and more.
To eat
Often cited as a key factor in the island’s reputation as a Blue Zone, the Okinawa diet puts the spotlight on fresh, locally sourced ingredients comprising primarily plant-based food. Purple sweet potatoes are a dietary staple, providing those who practice this diet with a significant source of calories and nutrients. Traditional dishes often incorporate medicinal elements by combining local ingredients tailored to enhance health. Dining experiences at various luxury resorts including Hoshinoya Okinawa offer guests the chance to savour these healthy meals.
The diet also follows the principle of hara hachi bu, which encourages individuals to stop eating when they are 80 per cent full, fostering a mindful approach to meals. This mindful approach to eating, combined with the nutrient density of the diet contributes to a healthy body weight while supporting healthy ageing and longevity.
To do
Okinawa’s commitment to wellness extends beyond diet. Luxury accommodations provide holistic experiences that integrate the island’s natural beauty with wellness practices the island’s unique blend of traditional practices, natural beauty and modern luxury creates an inviting atmosphere for travellers looking to restore balance in their lives.
For example, Hoshinoya Okinawa’s Ryukyu Holistic Wellness Stay is an immersive experience designed to help guests reconnect with themselves through principles of tension and relaxation. The three-night retreat offers activities that promote mental and physical wellbeing—think calming aquatic exercises, mindful beach walks and traditional practices.
Those looking to embark on a wellness journey in private can opt for staying in accommodations like Shinminka Villas. Here, be surrounded by nature and enjoy outdoor activities from trekking to exploring ancient ruins. its villas are designed to facilitate a slow-paced lifestyle, encouraging guests to immerse themselves in the local community.
To see
Regardless of season, there are plenty of activities to do in Okinawa that are perfect for all types of travellers. One of the most popular destinations for nature lovers is Yambaru National Park. This Unesco World Heritage site is home to an array of endemic species such as the Okinawa woodpecker. While exploring its hiking trails that wind through dense forest, keep your eye out for the park’s diverse flora and fauna.
For those who prefer exploring the underwater world, Okinawa has some of the best snorkelling and diving sites in Japan. Find clear and warm waters home to a vibrant array of marine life. Popular snorkelling spots include Anna Village’s Blue Cave and the Kerama Islands. Experienced divers will want to explore the Yonaguni Monument, a mysterious underwater rock formation.
Travelling to off-the-beaten-path destinations like Okinawa is easier than you think with Japan Airlines (JAL). From Singapore, JAL flies nonstop to Tokyo three times a day: twice daily to Haneda, and once daily to Narita. The award-winning airline has over ten daily flights from Haneda to Okinawa and even more options to other Japanese domestic destinations through its extensive domestic network. Explore more of Japan by taking advantage of their free domestic add-on campaign and enjoy up to two free Japan domestic sectors when you book a connecting international flight with JAL.
Book your next Japan holiday with JAL today! To include a stopover in Tokyo, use “Search multi-city/stopover itinerary” function here.
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Amanda Goh was the former senior writer for Tatler Singapore.
