Cover This World Sleep Day, we take a look at some hotels in Asia that offer sleep-enhancing packages and retreats to help you catch some Zzzs (Photo: Getty Images)
This World Sleep Day, we take a look at some hotels in Asia that offer sleep-enhancing packages and retreats to help you catch some Zzzs (Photo: Getty Images)
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This World Sleep Day (March 14), we take a look at some hotels in Asia that offer sleep-enhancing packages and retreats to help you catch some Zzzs
When you’re on vacation, improving your sleeping habits may be the last thing on your mind—after all, there’s so much to do, see and eat when you’re visiting another city.
In recent years, however, sleep tourism has been growing in popularity as travellers go on vacation with the goal of getting more shut-eye. Hotels and resorts have also caught onto this, providing us with an array of sleep-focused experiences to help us get a good night’s rest.
So, if you’re planning a trip overseas or booking a hotel for your next staycation, why not book a room at one of these hotels and resorts that offer luxurious programmes and amenities designed to improve the way we sleep? Whether you are looking for extra sleeping aids or a multi-day sleep enhancement experience, here are some of the best hotels in Asia to visit for a restful night.
P.S. Some of these hotels are right here in Singapore—perhaps it’s time to plan a restful staycation.
Read more: Meet the winners of the 2025 Tatler Best-in-Class Hotel awards in Singapore
1. Como Metropolitan Singapore
Above Como Metropolitan Singapore's Sleep Dreams package will help you get a good night's sleep
Como Metropolitan Singapore's Sleep Dreams package will help you get a good night's sleep
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You’re sure to get the best sleep with Como Metropolitan Singapore’s three-night Sleep Dreams package. Here, you’ll receive a digital sleep assessment by sleep coaches from Somnus Sleep Wellness who will provide in-depth guidance on getting a good night’s rest. Its in-room SleepHub will complement your slumber, playing low-frequency sound waves to guide you through your sleep cycle. On top of access to Como Shambhala wellness facilities, you’ll also get to experience a relaxing 60-minute Como Shambhala Hyperbaric Oxygen Therapy and 60-minute Contrast Therapy.
Tatler Tip: Como Shambhala offers a wide range of wellness experiences that can calm and prepare the body and mind for a relaxing sleep.
2. Grand Hyatt Singapore
Above Wind down with Grand Hyatt Singapore's Sleep at Hyatt experience
Wind down with Grand Hyatt Singapore's Sleep at Hyatt experience
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Wind down with Grand Hyatt Singapore’s Sleep at Hyatt experience. You’ll be pampered with its Sleep at Hyatt ritual pack featuring luxurious products from wellness brand iKou, including sleep-friendly tea, relaxing bath salts, sleeping mask and more. After a refreshing night’s rest, head down to StraitsKitchen for a nutritious breakfast.
Tatler Tip: Stay at its Garden Studio and get to unwind in its spacious 60 sqm space, complete with full blackout blinds, plush bedding, Balmain bath amenities and more.
3. Chiva Som Hua Hin
Above Reset your sleep routine with Chiva Som Hua Hin's Sleep Enhancement Specialisation package
Reset your sleep routine with Chiva Som Hua Hin's Sleep Enhancement Specialisation package
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Chiva Som Hua Hin’s Sleep Enhancement Specialisation can help reset your sleep routine through a series of tests, including overnight monitoring and hormone testing. Its resident naturopath will provide a holistic program of lifestyle adaptations to help improve your slumber from healthy pre-sleep rituals to diet changes.
4. Conrad Singapore Orchard, Singapore
The newly reopened hotel puts the spotlight on sleep with its Signature Sleep-to-Wake Ritual. Get to wind down for the night by sipping on calming tea comprising fragrant botanicals before taking in the relaxing tones of the in-room sound bath. Its luxurious beds are also lined with soft linens and pillows to help you get into a deep sleep. After a restful sleep, wake up with a complimentary yoga, meditation and movement class session.
5. Banyan Tree Veya Phuket, Thailand
Rest and regenerate with Banyan Tree Veya Phuket’s Sleep Regeneration program. Here, you’ll be pampered with sleep-inducing therapeutic massages and meditation rituals led by expert practitioners that will leave you well-rested and energised. In the room, take your pick from its extensive pillow selection which will provide you with adequate support for your neck and back while you sleep. The program will also offer a practical sleep workshop, providing you with knowledge on how to continue improving your sleep at home.
6. The Langham, Hong Kong
Available in all The Langham hotels, the Sleep Matters By Chuan program features is created in collaboration with the World Sleep Society. Find exclusive amenities and services to help reset your mind, body and spirit, including a relaxing music playlist, a turndown kit and more. Wellness amenities are also available in room to help get you into a deep sleep. While here, check out its breathing exercise booklet which shows you the five elements of breathing to help improve health and promote healing and longevity.
7. Four Seasons Resort Bali at Sayan, Bali, Indonesia
This resort’s Sacred Nap experience is sure to rock you to sleep. Get some afternoon shut-eye while cocooned in a soft aerial silk hammock in the midst of the tranquil Sayan Valley. The womb-like cocoon is designed to help your body feel relaxed while being gently rocked to sleep. The deep and soothing experience is further elevated with the peaceful sounds of nature.
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8. Anantara Mai Kao-Phuket Villas, Phuket, Thailand
Improve your sleep hygiene with Anantara’s Sleep Restoration Programme. The experience starts with a sleep test and a sleep doctor consultation where your sleep quality and quantity will be measured. Then, you will be guided through a selection of spa and wellness services that will help address your sleep issues—whether it be due to stress, anxiety, nutrition imbalances and more. Throughout the three-day programme, look forward to services such as mindfulness activities, movement workshops and music therapy.
9. The Westin Singapore, Singapore
Catch up on your beauty sleep with The Westin’s Sleep Well programme. Curated for you to have a restful night, the experience is complete with lavish amenities like its signature Heavenly Bed, designed with pillow-top construction for maximum comfort; Sleep Well menu featuring a selection of sleep-enhancing superfoods; and Lavender Balm, a bedside amenity to help ease tension and soothe your senses before bed.
10. Revivo Wellness Resort, Bali, Indonesia
Revivo’s Sleep Well Retreat puts an emphasis on healthy and quality sleep by combating health imbalances. Here, learn various ways to relieve stress, eliminate body toxins and ease muscles to help improve your sleep patterns. Look forward to spa treatments and mindfulness classes too, such as sense aromatherapy messages, restorative yoga and relaxing bath rituals. If that isn’t enticing enough, meal plans are also designed to help improve your sleeping routine.
11. Kamalaya, Koh Samui, Thailand
This hotel’s sleep enhancement programme is perfect for those looking to overcome insomnia. During this programme, work with traditional Chinese medicine practitioners and life-enhancement mentors who will provide you with advice and tools to help you create your optimal sleeping condition. Massage treatments and therapies are also available to help you re-establish calm in the nervous system.
12. Sukhavati, Bali, Indonesia
This resort’s Insomnia and Sleeping Difficulties programme addresses and removes the cause of sleep disorders through Ayurvedic treatments. An ancient Indian medical system, Ayurvedic treatments use holistic and traditional approaches to combat mental and physical ailments. The two to 14-day program offers yoga sessions, treatments and private villa accommodations to help you catch up on your beauty rest.
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Amanda Goh was the former senior writer for Tatler Singapore.
