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Cover Luxury hotels and resorts in Asia that offer sleep packages to help you rest better (Photo: Getty Images)

This World Sleep Day (March 15), we take a look at some hotels in Asia that offer sleep-enhancing packages and retreats to help you catch some Zzzs

When you’re on vacation, improving your sleeping habits may be the last thing on your mind—after all, there’s so much to do, see and eat when you’re visiting another city.

In recent years, however, sleep tourism has been growing in popularity as travellers go on vacation with the goal of getting more shut-eye. Hotels and resorts have also caught onto this, providing us with an array of sleep-focused experiences to help us get a good night’s rest.

So, if you’re planning a trip overseas or booking a hotel for your next staycation, why not book a room at one of these hotels and resorts that offer luxurious programmes and amenities designed to improve the way we sleep? Whether you are looking for extra sleeping aids or a multi-day sleep enhancement experience, here are some of the best hotels to visit for a restful night.

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1. Conrad Singapore Orchard, Singapore

The newly reopened hotel puts the spotlight on sleep with its Signature Sleep-to-Wake Ritual. Get to wind down for the night by sipping on calming tea comprising fragrant botanicals before taking in the relaxing tones of the in-room sound bath. Its luxurious beds are also lined with soft linens and pillows to help you get into a deep sleep. After a restful sleep, wake up with a complimentary yoga, meditation and movement class session.

2. Banyan Tree Veya Phuket, Thailand

Rest and regenerate with Banyan Tree Veya Phuket’s Sleep Regeneration program. Here, you’ll be pampered with sleep-inducing therapeutic massages and meditation rituals led by expert practitioners that will leave you well-rested and energised. In the room, take your pick from its extensive pillow selection which will provide you with adequate support for your neck and back while you sleep. The program will also offer a practical sleep workshop, providing you with knowledge on how to continue improving your sleep at home.

3. The Langham, Hong Kong

Available in all The Langham hotels, the Sleep Matters By Chuan program features is created in collaboration with the World Sleep Society. Find exclusive amenities and services to help reset your mind, body and spirit, including a relaxing music playlist, a turndown kit and more. Wellness amenities are also available in room to help get you into a deep sleep. While here, check out its breathing exercise booklet which shows you the five elements of breathing to help improve health and promote healing and longevity.

4. Shangri-La Singapore, Singapore

Aptly named Better Sleep, Shangri-La Singapore’s latest package is designed to help weary travellers get a good night’s sleep. At the spa, relieve any tension and stress with a neck and back massage. While in the room, the complementary Better Sleep Amenities Set has everything you need to get into a relaxed mood—from aromatic pillow sprays to relaxing bath soaks. When you’re hungry, order from the wellness menu which features delectable dishes made from nutrient-packed ingredients.

5. Four Seasons Resort Bali at Sayan, Bali, Indonesia

This resort’s Sacred Nap experience is sure to rock you to sleep. Get some afternoon shut-eye while cocooned in a soft aerial silk hammock in the midst of the tranquil Sayan Valley. The womb-like cocoon is designed to help your body feel relaxed while being gently rocked to sleep. The deep and soothing experience is further elevated with the peaceful sounds of nature.

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6. Anantara Mai Kao-Phuket Villas, Phuket, Thailand

Improve your sleep hygiene with Anantara’s Sleep Restoration Programme. The experience starts with a sleep test and a sleep doctor consultation where your sleep quality and quantity will be measured. Then, you will be guided through a selection of spa and wellness services that will help address your sleep issues—whether it be due to stress, anxiety, nutrition imbalances and more. Throughout the three-day programme, look forward to services such as mindfulness activities, movement workshops and music therapy.

7. The Westin Singapore, Singapore

Catch up on your beauty sleep with The Westin’s Sleep Well programme. Curated for you to have a restful night, the experience is complete with lavish amenities like its signature Heavenly Bed, designed with pillow-top construction for maximum comfort; Sleep Well menu featuring a selection of sleep-enhancing superfoods; and Lavender Balm, a bedside amenity to help ease tension and soothe your senses before bed.

8. Revivo Wellness Resort, Bali, Indonesia

Revivo’s Sleep Well Retreat puts an emphasis on healthy and quality sleep by combating health imbalances. Here, learn various ways to relieve stress, eliminate body toxins and ease muscles to help improve your sleep patterns. Look forward to spa treatments and mindfulness classes too, such as sense aromatherapy messages, restorative yoga and relaxing bath rituals. If that isn’t enticing enough, meal plans are also designed to help improve your sleeping routine.

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9. Kamalaya, Koh Samui, Thailand

This hotel’s sleep enhancement programme is perfect for those looking to overcome insomnia. During this programme, work with traditional Chinese medicine practitioners and life-enhancement mentors who will provide you with advice and tools to help you create your optimal sleeping condition. Massage treatments and therapies are also available to help you re-establish calm in the nervous system.

10. Sukhavati, Bali, Indonesia

This resort’s Insomnia and Sleeping Difficulties programme addresses and removes the cause of sleep disorders through Ayurvedic treatments. An ancient Indian medical system, Ayurvedic treatments use holistic and traditional approaches to combat mental and physical ailments. The two to 14-day program offers yoga sessions, treatments and private villa accommodations to help you catch up on your beauty rest.

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