Cover A good personal trainer could be the key to a healthier lifestyle
A good personal trainer could be the key to a healthier lifestyle
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Tatler+
Pure Fitness has come up with an approach to personal training that makes getting into a healthier lifestyle accessible for everyone
Peer pressure has a reputation it doesn’t always deserve. Sure, it may be the reason we sometimes drink a little too much on a night out, but an expectant friend could also be the reason we wake up for a run at 6am, or turn up for a brutal bootcamp workout after a long day at work. When it comes to keeping up a fitness routine, a healthy amount of pressure–from the right peer with the right intentions–really isn’t so bad.
That’s where personal trainers come in. They are the workout buddies who not only provide you with the motivation and accountability to stay on track, but also come with the advantage of professional knowledge. Little wonder then, that Pure Fitness takes such pride in its Personal Training programme.
Above Pure FItness' personal training team
Pure FItness' personal training team
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The gym considers the personal trainer-client relationship to be one of the most important factors in helping members achieve their fitness goals. Helmed by a team of qualified trainers who go through regular upgrading and re-education, Pure Fitness’ Personal Training aims to bring a holistic, science-based approach to fitness that is challenging yet sustainable for its clients. No two programmes are the same, as they are always tailored for the individual to take unique needs, fitness levels, and goals into account.
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Above Boxing is a great way to get into shape, and offers many mental health benefits, too
Boxing is a great way to get into shape, and offers many mental health benefits, too
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Besides personal training, the programme also offers different practices, namely Kickboxing, and Stretch & Recovery.
Kickboxing gets you fighting fit by presenting a challenging workout that demands determination, focus and grit. It’s an explosive exercise that’s all-rounded in more ways than one, helping to build not just physical, but also mental strength.
Above Recovery is important if you want to reap the full benefits of your workout
Recovery is important if you want to reap the full benefits of your workout
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Recovery is just as important as training, which is why Stretch & Recovery should be considered an essential part of your workout plan. Without it, your body may not be fit to enjoy the full benefits of the training. Based on the idea that your whole body is an integrated kinetic chain of movement, which means that what ails one body part may have reverberating effects on others, Stretch & Recovery uses advanced partner-assisted stretching and mobility techniques to correct physical stresses, inflexibility, and mobility issues. The overarching goal is to help improve comfort in the way your body moves.
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Above The well-equipped personal training studio at Pure Fitness' Suntec City outlet
The well-equipped personal training studio at Pure Fitness' Suntec City outlet
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Every Personal Training programme begins with a Fitness Consultation. This is when you discuss your goals, preferred training style, fitness level, and your motivation with a professional training staff. According to Pure Fitness, the last is most important as it allows the trainer to understand what the next steps should be.
The Fitness Consultation is followed by the Inbody Assessment where the Inbody tool is used to determine key fitness metrics such as your body composition, skeletal muscle mass and hydration levels.
Above Personal training programmes at Pure Fitness are always tailored to suit the individual
Above With the support of experienced trainers who have expertise across varied methodologies, you'll discover new ways to keep fit
Personal training programmes at Pure Fitness are always tailored to suit the individual
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The consultation and assessment sessions pave the way for the Induction Session, which is complimentary for new clients. This experience is tailored based on the results of your consultation, and gives you a glimpse into how you may start smart and optimise your gym experience.
For a taste of how Personal Training, Kickboxing or Stretch & Recovery can benefit you before committing, request for a Trial Session, which will allow you to personally experience the advantages of having support from a professional coach at the gym.
Pure Fitness is offering Tatler readers an exclusive sign-up rate of SG$98 per session for the Personal Training programme. Try a complimentary 60-minute trial session and consultation by registering here.
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