Simple tips to practise healthier snacking both during and after the festive season
We know what you're thinking. The notion of dieting and eating healthy amidst the indulgent spreads of the Christmas season may seem intimidating, even impossible. But being a little more mindful about what and how you eat in between meals each day can also go a long way to curb hunger, prevent overeating and ultimately, improve your health.
Related: The Best Food Gifts To Buy This Christmas Season
In fact, Ministry of Health Malaysia clinical dietician Jazeera Julaili cautions that even 'healthy' snacking' should be done in moderation, specifically not more 250 calories per day with a greater focus on snacks that are high in protein, fibre and good fats.
What are some examples of these healthier options and what distinguishes them from less healthy ones? Jazeera breaks them down for us.
What are the top misconceptions about healthy snacks?
The idea that the only options for healthy snacking are expensive nuts and fruits.
What is 'good fat', and which snack foods are rich in it?
Good fat is a combination of monounsaturated fatty acids and polyunsaturated fatty acids. There is high evidence on the relationship between higher intake of good fats and reduced risk of cardiovascular disease. Foods that are rich in good fats include tree nuts, avocados and Greek yogurt or low-fat yogurt.
