Fittery, whose kitchen is helmed by the former head chef of Sohofama and Liu Yuan Pavilion, focuses on providing flexible meal plans and offers international and Chinese cuisine, including local favourites such as Cantonese and Shanghainese dishes. In addition to its varied options, you can also create DIY meals based on personal ingredient preferences and dietary needs.

The plan: Choose from the Light N Easy, Green N Lean, Semi Keto, Healthy Zen, Starch Zero, Bulk Up or DIY Box menus to suit your desired levels of protein, carbs and vegetables your ideal weekly meals. Fittery’s meals also cater to most allergies. 

Delivery options: Orders are delivered daily from Monday though Friday, and are available on Hong Kong Island, Kowloon and most of New Territories.

Price: Ranges from HK$990 to HK$1,220 for two meals per week. Costs vary depending on meal plan, number of meals and days selected.

Vincent Leroux, former executive chef at The St. Regis Hong Kong, is the culinary director at Eatology, which provides premium meal plans that take inspiration from global cuisines. Eatology offers Keto, Paleo, Gluten-Free, Vegetarian, Mediterranean, Asian and even specially designed plans such as the F45 Challenge to align with your fitness goals. All of the meals are designed, tested and approved by registered dieticians and nutritionists.
 
The plan: Choose from an existing plan and adjust the calories, number of meals and delivery schedule, or customise your own by taking an online quiz that generates a plan based on your gender, body composition and health goals.

Delivery options: Orders are processed within a day and can be delivered within two days of ordering, with daily deliveries starting from 7am.

Price: Ranges from HK$1,840 to HK$2,825 for three meals per week, with each day costing between HK$368 to HK$568. Costs vary depending on meal plan, calories, number of meals and days selected.

Nosh has a wide variety of meal plans available, from health-conscious to comfort meal options. Choose from the signature, Veggie, Ocean, Keto or Flexi menus based on your preferences, or select the Life menu, which includes the option to track progress with an expert dieticians. Nosh also considers sustainability by using biodegradable packaging that’s made from sugarcane. 
 
The plan: Nosh delivers breakfast, lunch and dinner to your home or office from Monday to Friday with the nutritional information for each meal clearly listed.

Delivery options: Order before 9am on Saturday for daily deliveries between 7am and 9am starting the following week.

Price: Ranges from HK$4,568 to HK$8,895 for a month-long plan with three meals a day, with each day costing between HK$230 to HK$445. Costs vary depending on meal plan, number of meals and days selected. 

For those who want daily food deliveries but are conscious of their impact on the environment, Bain Marie is a sustainable meal plan delivery service that is zero-waste and plastic-free. Meals are delivered in glass jars that will be collected by the company the next day for further use.

The plan: Bain Marie offers four meal plans: The Balanced Diet (which helps with weight maintenance), Light Diet (for weight loss), High Energy (for building muscle and strength) and Vegetarian (for alternative protein sources). Each meal plan comes with two calorie options to choose from. 

Delivery options: Order before 5pm for next day delivery.

Price: Ranges from HK$190 per day for two low-calorie meals to HK$270 per day for three. High-calorie plans start from HK$257 per day for two meals and HK$333 for three.

Food Folk's founder, Marilyn Santiago set up Food Folk to help bring healthy food options directly to Hong Kong's busy professionals. With the a selection of balanced dishes that include wraps, salads and curries available, you can select a weekly plan to make meals more convenient or order one-off meals on Food Panda.

The plan: Opt for a two week, five-day plan with two meals per day, or go for a smaller plan that offers two or three meals two or three times a week. You can which meals you want, or be surprised with a random selection. 

Delivery options: The two week, five-day plan is delivered daily, while smaller plans are delivered on Monday and Wednesday.

Price: The two week, five-day plan that includes lunch and dinner starts at HK$900.

Suited for regular gym-goers who are hoping to become more disciplined with their diet, Mealthy Food is a results-oriented meal delivery service that aims to help individuals build muscle and lose fat through its carefully curated menus. 

The plan: Choose between the Chef’s Choice or low carb and keto menu and the number of meals you want per week.

Delivery options: Meals are delivered twice a week on Monday and Thursday.

Price: Ranges from HK$575 to HK$1,637 for four to 18 meals per week.

While not exclusively a meal delivery service, The Big Things Kitchen provides well-rounded meals that are ideal for lunch or dinner. Inspired by the Japanese philosophy of washoku, meaning "the harmony of food", they offer Japanese fusion comfort foods in the form of bentos boxes with fresh flavours.

The plan: The Big Things Kitchen does not offer fixed meal plans but you can order for pick up or delivery if you're located in Central, Wong Chuk Hang or Tsuen Wan.

Delivery options: Order through Deliveroo for door-to-door delivery, or opt for pick-up by contacting them through Whatsapp. 

Prices: Bento box prices start at HK$216.

This article was originally published on November 7, 2016 and was updated on August 2, 2023.

NOW READ

7 Best High-Intensity Workout Classes in Hong Kong

Hate Hiking? Try These Hong Kong Waterfront Walks

The Best Healthy Breakfast Spots In Hong Kong