Limitless

Matthew Walker on why the most productive thing we can all do is sleep

Matthew Walker, neuroscientist and author of international bestseller ‘Why We Sleep’, discusses Asia’s sleep crisis, the fundamental importance of shut-eye and how we all can—and must—reclaim our ZZZs

Beyond rest: these wellness therapies take recovery further

From red light therapy to sensory deprivation, we unpack how today’s most talked-about wellness treatments work, what they claim to offer and the limitations to keep in mind

What the evidence says to eat—and avoid—for better sleep

The case for foods for better sleep is about understanding how digestion interacts with the body in the hours before bed

Why is everybody talking about fascia? The science behind the wellness trend

Fascia, the body’s hidden connective tissue, is at the centre of new wellness approaches. Here’s what the science says

White, brown and pink noise: a guide to sound frequencies and how it supports rest and recovery

From pink noise to brown, here’s what each sound frequency does—and how to use them for your wellbeing

Exercise basics: what science says about classic fitness myths

From step counts to rest days, here’s what the latest research reveals about exercise basics that could change how you train

What makes the Asian squat good for you? A scientific breakdown

The Asian squat may seem simple, but science shows it can build strength, balance and flexibility in daily movement

What is acupressure? A TCM doctor explains the practice and the key points to know

Did you know that acupressure—massaging different parts of our body—can help with improving overall wellbeing? Dr Ruth Lee, a registered TCM practitioner, shares how your body’s pressure points can help