Limitless

What neurodivergence actually means in adult life

The term neurodivergence is everywhere, but it can become so broad that it stops being useful. Foxworth Institute’s Mary Foxworth looks at how differences in attention, sensory processing, communication and regulation can show up in relationships, intimacy, family life and work

9 mental health non-fiction books that will help you understand yourself better

Whether you’re navigating anxiety, burnout or self-discovery, these mental health non-fiction books offer real insight and support

Myths and facts about dopamine fasting, the wellness trend for the chronically online

Can you really reset your brain with dopamine fasting? Here's what’s science, what’s hype and what’s just rebranding

7 inspiring wellness books for a grounded, mindful life

Beyond trends, trackers and self-optimisation, these seven wellness books offer a quieter, deeper path to living well

10 things that happen to your brain and body when you go forest bathing

From lower cortisol to sharper memory, here’s what really happens when you try forest bathing

Hobbies that support brain health as you age, according to science

From painting to tai chi, science shows hobbies are more than fun—they’re vital for supporting long-term brain health