8 high-achievers get real about addressing better mores and lesser evils, tracked their progress for 1 month and shared how they sustained these personal goals.
There’s a saying that suggests 21 days is the sweet spot to form a new habit. Well-meaning resolutions, routines, personal projects make for a fulfilling start but hurdles are inescapable. That being said, we’ve long admired the multi-hyphenated personalities who excel at various endeavours so we gave them a 30-day goal-setting challenge. 8 individuals from all walks of life rose to the challenge and shared their experience on this project of self-discovery.
1. Dr Renard Siew, sustainability advisor at Sime Darby
More of…
Being in the moment and just doing what makes me happy. Having more ‘me-time’ would be great!
Less of…
Rushing for deadlines and biting off more than I can chew.
The game-plan
Install Happify – I came across this cool app which sends you daily doses of ‘happy’ messages/ tips that help reduce stress and anxiety.
Scheduling 30 minutes daily each morning, meditating or spending time outdoors.
I’ve been inspired by the KonMari method and with slight modification, those principles can be applied to declutter not just my physical space but also prioritising work that makes me happy. This helps me focus and be more present in the moment. Watch out Marie Kondo, the ‘Renard-o’ method coming your way!
How I’m overcoming the obstacles
Sharing my goals with a group of close friends is very helpful. I call them my personal Board of Directors (B.O.D.). Occasionally, we’ll spend time outdoors during the weekend, either hiking or jungle trekking during weekends and we’ll check up and hold each other accountable for respective resolutions.
Reflections of my progress
I would rate myself a 4 or of 5: I’ve been consistently sticking to my game-plan.
See also:Bright Young Things: Dr Renard Siew