Stressed? Tired? All of the above? Fear not as we've got you covered with this list of simple, beginner-friendly yoga poses that will help you feel that all is spine
It seems as if yoga truly is the answer. For wellness gurus and health freaks, the pandemic has been a chance to rediscover the joys (and advantages) of this age-old practice—and at a time when people have started to complain more about stress, fatigue, and even spiritual dryness, it seems as if it's yoga truly could be the answer.
If you've been spending hours all day in front of a computer, whether working from home or at the office, then chances are that tension has been building up right behind you. But whether you need to destress your upper, lower, or middle back, here are a few yoga poses you may want to incorporate into your daily routine in order to loosen the tension and get right back to work.
Cat Cow
While this gentle backbend stretch is fairly simple to do, it also does wonders for stretching your entire spine, as well as your shoulders and abdomen. Start off on all fours, and make sure to distribute your body weight equally to ensure a solid foundation. Inhale and exhale slowly, and move your body along to the rhythm of your breath.