Strength training has advantages against ageing, a process which contributes to the loss of muscle mass consequently, strength. This phenomenon is called sarcopenia and is quite common in older men and women. Strength training can combat this, helping preserve bone density and vitality even with age. However, the importance of this exercise is not exclusive to old age; everyone can benefit from strength training as a safe and effective means of preserving and increasing power, stamina, and stability. 

Studies also show that strength training is not just beneficial for muscles, but for bones as well. Scientists have discovered that strength training can play a role in slowing bone loss, while some have suggested that it can even build bone. Those engaging in exercise with free weights, weight machines, or resistance bands minimise their risk for osteoporosis, which can be dangerous especially as time goes on.  

But strength training isn’t all physical. A handful of studies have implied that resistance training could also help with cognitive ability. Various studies have shown that people who incorporated strength training into their routine test better than those who did not. This has been shown in both an elderly group with regard to improving cognitive frailty and in a test group of young people with regard to their GPA. Although there is no definitive link or sure correlation between strength training and improved cognitive function, the results of these are definitely positive. 

With all these advantages for both cardio and weight training, there's no excuse not to start exercising. Try your hand at both and see which you respond to best. A combination of cardio and strength workouts may be the best solution to help you achieve your goals. Take the time to get healthy this month -- trust us, your body will thank you for it!

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