Heather Thomas Shalabi, fitness instructor and co-founder of Flex Studio, gets real about setting fitness goals that last
What kind of fitness instructor and studio owner tells you not to shape up for summer?
What I am actually saying is start now to get in shape—for life. Not just for summer. Added to that is the most logical advice I can give, and that is to shape up because you know what’s best for you and your family, and that is to live a healthy, happy life.
The good news is that once you start you’ll realize that, like any other habit— albeit a good one— it’s hard to shake.
It's all about attitude
Let’s start with the words we use when it comes to exercise: I should workout, I must sweat or I won’t lose weight, I do it early to get it over and done with, it’s for a special occasion, it takes too long, I’m too tired. The list goes on, and none of this encourages us to keep it up long-term.
It also paints exercise as a difficult or dull experience, despite the fact that it can take many forms and not just an hour on a treadmill or doing sit ups.
See also: How Exercise Can Help Beat The Baby Blues
So to turn your summer shape-up into a life shape-up, let’s use the following words instead: I choose to exercise, I enjoy exercise, I want to live a healthier life, I feel and look good when I exercise regularly, I am a good example to my children, I sleep better, I have more energy, I’m more productive, I eat better (most of the time), I do not expect immediate miracles.
Next, follow that up with action, which brings me to another hurdle: the "I don’t like exercise" dilemma.