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Supercharge your body with these nutrients
As COVID-19 cases continue to rise in the country, now is the time to maintain a healthy diet and stock up on food that helps boost the immune system. Here are eight vitamins and minerals to improve your health and strengthen your body's performance in keeping away invasive viruses.
Vitamin C
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The most common immunity system booster, Vitamin C, is an antioxidant that helps the body fight off infections. An essential nutrient, Vitamin C can be found in many common foods, not just in citrus fruits but in bell peppers, broccoli, strawberries, and papaya as well.
Vitamin E
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A powerful antioxidant like Vitamin C, Vitamin E acts as an agent in keeping the body away from the damaging effects of free radicals. To get your Vitamin E fix, snack on almonds, hazelnuts, peanuts, and sunflower seeds.
Vitamin A
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Another antioxidant, Vitamin A is commonly found in colourful food that contains carotenoids, that when consumed, the body turns it into Vitamin A. It is not only important for the immune system but also in normal vision. Boost your Vitamin A by eating carrots, pumpkins, and sweet potato.
Iron
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An essential mineral, iron is needed in transporting oxygen and carbon dioxide throughout the body. It also creates energy from nutrients and has other functions as well. Some food sources abundant in iron are chicken, turkey, seafood, beans, liver, and kale.
Zinc
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A deficiency in zinc can make a person prone to disease and illness. Zinc plays a vital role in the body by helping slow down immune responses and controls inflammation in the body. It can be found in oysters, crab, chickpeas, baked beans, yogurt, and cashews.
Selenium
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A powerful mineral that is essential in helping the body function properly, selenium plays a role in metabolism and thyroid function. It also helps fight oxidative stress and defend the body from chronic conditions. Selenium can be found in garlic, eggs, oatmeal, mushrooms, and dairy products.
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