Supercharge your body with these nutrients
As COVID-19 cases continue to rise in the country, now is the time to maintain a healthy diet and stock up on food that helps boost the immune system. Here are eight vitamins and minerals to improve your health and strengthen your body's performance in keeping away invasive viruses.
Vitamin C
The most common immunity system booster, Vitamin C, is an antioxidant that helps the body fight off infections. An essential nutrient, Vitamin C can be found in many common foods, not just in citrus fruits but in bell peppers, broccoli, strawberries, and papaya as well.