Class: Turbo Ursus Fit, Bear Camp, Boxing, Muay Thai
Duration: 45 minutes

With a dynamic range of classes available during the lunch hour, Ursus’ Turbo classes are perfect for those of us who get bored at the gym easily. With a focus on strength and cardio, Ursus Fit and Bear Camp are designed to get the heart pumping, while the boxing and Muay Thai sessions involve pad and bag work drills combined with functional fitness to get you in fighting shape. 

Class: MegaKore
Duration: 45 minutes

If the studio’s name is anything to go by, their signature H-Kore class is the best example of a hardcore workout. It takes time to get comfortable on a Megaformer machine, but once you become familiar with the exercises and longer holds, this full body workout will strengthen and tone your body unlike any other. 

Class: Strength and Endurance, Circuit Training
Duration: 50 minutes

TOPFIT’s circuit training workouts combine elements of cardio and strength training performed in cycles. You’ll be rotating from station to station to complete different sets of exercise, with minimal rest in between. The classes are varied to keep your body guessing and your muscles stimulated while you blast calories. Afterwards, grab a smoothie or a healthy protein bowl at TopFix, the studio's very own health-conscious cafe. 

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Class: Functional Fitness, Lower Body Strength, Upper Body Strength
Duration: 55 minutes

Expect dimmed lights and pumping music when you step into this boutique gym in Sheung Wan—and be ready to get lit. House of Fitness offers a range of results-driven classes, from a full body workout to split trainings that focus on upper or lower body, to help you achieve your fitness goals.

Class: PAVIGYM Cardio Boost, Powerplate Burn/ Strong, TRX and Powerplate, TRX Circuit
Duration: 50 minutes

The studio’s philosophy emphasises the importance of fusing fitness with play to make exercise functional and fun. Bored with the same workout routine? Spice it up with their PAVIGYM Cardio Boost, which utilises the functional zone, LED lighting, upbeat music, pressure sensitive wall and floor panels to create an interactive class that will make you forget you're working out. 

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Class: Abs Blaze, Body Pump, Reform8 
Duration: 50 minutes 

Get the most of a lunchtime workout at Defin8 Fitness, where you’ll be introduced to a diverse variety of classes to keep your fitness routine fun and interesting. 

This includes Reform8, a Pilates reformer class that combines dynamic movements aiming to strengthen and lengthen the muscles; Abs Blaze, a core-focused training with exercises that challenge deep abdominal muscles; and Body Pump, a full body workout using a barbell and light to moderate weights for anyone looking to get lean, toned and fit fast.